Welcome back to The School of Greatness! Today, we're joined by Dr. Frank Anderson, a leading trauma expert and psychiatrist. Dr. Anderson opens up about his challenging journey, growing up in a traditional Italian American family that was both intensely loving and painfully unaccepting. From enduring six years of conversion therapy starting at just six years old to breaking the chains of generational trauma, Dr. Anderson's story is one of courage, healing, and the transformative power of embracing one's true self. Today, he's here to share insights on how to navigate through personal traumas and to help us understand the profound impact of acceptance and love. Get ready to dive deep into a story of resilience and transformation with Dr. Frank Anderson.

Buy his book for yourself and a friend! To Be Loved: A Story of Truth, Trauma, and Transformation

In this episode you will learn

• The challenges of growing up in a family with conflicting messages of love and acceptance.
• How enduring difficult childhood experiences can impact one's self-perception and mental health.
• The importance of embracing one's true identity despite societal pressures.
• Strategies to overcome personal traumas and foster resilience and healing.
• Why acceptance and love play crucial roles in personal growth and transformation.

For more information go to www.lewishowes.com/1615

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Becky Kennedy – https://link.chtbl.com/1586-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

Dr. Joe Dispenza – https://link.chtbl.com/1540-pod

Today, Lewis sits down with best-selling author Neil Strauss to explore the complex world of relationships, infidelity, and personal growth. Strauss opens up about his own journey from infidelity to intimacy rehab, sharing powerful lessons on rebuilding trust and nurturing secure connections. He delves into the psychology behind cheating and the signs that can indicate whether a partner might be unfaithful. Strauss provides a candid look into his most secure and insecure moments in adulthood, discusses the challenges of monogamy, and reveals the keys to a healthy relationship. Drawing from his experience interviewing extreme personalities, he sheds light on persuasion, manipulation, and how to identify red flags in potential partners.

After today’s episode, be sure to check out Neil’s new podcast, To Die For!

In this episode you will learn

• How to identify red flags that suggest a partner might be unfaithful.
• The essential principles for fostering trust and intimacy.
• Why commitment can be challenging and strategies for overcoming fears.
• Insights from Neil Strauss’s journey through intimacy rehab.
• How to spot manipulation and protect yourself in relationships.

For more information go to www.lewishowes.com/1614

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Matthew Hussey – https://link.chtbl.com/1590-pod

Charles Duhigg – https://link.chtbl.com/1580-pod

Jay Shetty – https://link.chtbl.com/1571-pod

Are you ready to transform your communication skills and build deeper, more meaningful relationships? In this episode of The School of Greatness, Lewis explores the art of communication with three exceptional guests. First, Charles Duhigg, Pulitzer Prize-winning reporter and bestselling author, reveals insights from his new book "Supercommunicators: How to Unlock the Secret Language of Connection," sharing practical tips on how to enhance your communication skills for deeper connections. Next, relationship coach and author Matthew Hussey discusses the secrets to successful relationships, emphasizing the power of authenticity, the importance of giving up superficial attention, and distinguishing between impressing and connecting. Lastly, actress and advocate Jameela Jamil shares her compelling strategies for effective self-expression and advocacy, demonstrating how mastering communication can empower us to speak up for ourselves and inspire others, leading to transformative changes in our personal and communal lives.

In this episode you will learn

• How to unlock the "secret language" of effective communication for deeper connections.
• The role of authenticity and vulnerability in successful relationships.
• How to distinguish between impressing and truly connecting with others.
• The importance of giving up superficial attention to attract what you truly need.
• How effective communication can empower personal advocacy and inspire transformative change.

For more information go to www.lewishowes.com/1613

For more Greatness text PODCAST to +1 (614) 350-3960

You can find the full episodes from guests featured today here:

Charles Duhigg – https://link.chtbl.com/1580-pod

Matthew Hussey – https://link.chtbl.com/1590-pod

Jameela Jamil – https://link.chtbl.com/1499-pod

Today, Lewis sits down with neurosurgeon and author Dr. James R. Doty to explore the fascinating science of manifestation and how it connects to our beliefs, emotions, and actions. Dr. Doty breaks down the difference between the law of attraction and manifestation, shining a light on the immense power of our subconscious mind. He shares how heart vibrations are stronger than brain waves and explains why changing decades-old belief systems is so challenging. Dr. Doty opens up about overcoming limiting beliefs, the crucial role of positivity in shifting our mindset, and how our thoughts and emotions directly influence what we manifest. He also digs into the importance of love versus lack in driving impact, why synchronicities matter, and how we can balance being unattached to outcomes while staying open to magic.

Buy his new book for yourself and a friend! Mind Magic: The Neuroscience of Manifestation and How It Changes Everything

In this episode you will learn

• The difference between the law of attraction and manifestation.
• How to overcome limiting beliefs and cultivate empowering thoughts and emotions.
• The role of positivity in shifting attitudes from victimhood to empowerment.
• The significance of love versus lack in driving meaningful impact.
• How placebo research and flow states can positively influence the manifestation process.

For more information go to www.lewishowes.com/1612

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

Today, Lewis welcomes the incredibly soulful Teddy Swims, an artist from Atlanta who pours his heart into every note he sings. His debut album, "I’ve Tried Everything But Therapy (Part 1)," is not just a collection of songs, but a journey of self-discovery and emotional healing. Teddy opens up about his personal battles, the bumpy road to stardom, and how music has been his greatest ally. Join us as Teddy shares his transformative rise from local talent to chart-topping success, and the profound life lessons he’s picked up on this incredible journey.

Listen to his debut album I've Tried Everything But Therapy (Part 1) out now! Including the hit single, "Lose Control," which just reached #1 on the Billboard Hot 100 chart.

In this episode you will learn

• The importance of self-forgiveness and healing in personal growth.
• How music can serve as a profound medium for dealing with personal challenges.
• The realities of pursuing a career in music and the resilience required to succeed.
• How to stay inspired and keep believing in your dreams during tough times.
• Strategies for managing ego and maintaining authenticity in the face of fame.

For more information go to www.lewishowes.com/1611

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Rick Rubin – https://link.chtbl.com/1536-pod

Hozier – https://link.chtbl.com/1596-pod

Robin Sharma – https://link.chtbl.com/1599-pod

How can our thoughts and beliefs truly shape our lives, and what are the biggest myths surrounding The Law of Attraction? Rhonda Byrne, the visionary author of "The Secret," shares her insights on how thoughts and beliefs can shape our lives. Rick Rubin, a nine-time GRAMMY-winning producer, explores the intersection of creativity and manifestation, drawing from his extensive experience in music and personal development. Jen Sincero, author and motivational speaker, delves into the power of words, the energetic nature of money, and the crucial role of resilience and self-awareness in achieving personal greatness.

In this episode you will learn

• How to effectively harness the power of your thoughts to create your desired reality.
• The impact of your spoken words on shaping your life's outcomes.
• Understanding money as a dynamic form of energy that reflects your life's intentions.
• Strategies to cultivate a resilient and empowered mindset for personal and professional success.
• The importance of self-awareness in modifying your thoughts, behaviors, and beliefs to align with your goals.

For more information go to www.lewishowes.com/1610

For more Greatness text PODCAST to +1 (614) 350-3960

Full episodes featured in today’s mashup:

Rhonda Byrne – https://link.chtbl.com/1525-pod

Rick Rubin – https://link.chtbl.com/1536-pod

Jen Sincero – https://link.chtbl.com/1492-pod

Welcome to The School of Greatness! Today, we’re stepping into the ring with none other than Canelo Álvarez, a true titan of the boxing world. Canelo joins us to share the wisdom gained from nearly two decades in the ring, discussing everything from the evolution of his training routines to the deep personal growth spurred by life’s challenges. Whether you're a boxing aficionado or seeking to learn about perseverance and resilience, this conversation promises powerful insights into what it means to truly pursue greatness. Stay tuned as Canelo Álvarez reveals the lessons of his illustrious career, his ongoing journey of personal development, and his vision for life beyond the ropes.

In this episode you will learn

• Explore the evolution of Canelo Álvarez's training methods from his early days to his current status as a boxing champion.
• Learn about the significant life lessons Canelo has acquired from his extensive career in professional boxing.
• Understand Canelo’s strategies for managing stress and maintaining focus during high-stakes competitions.
• Examine the role of family in shaping Canelo's personal and professional life, highlighting the influence of his upbringing and his experiences as a father.
• Delve into Canelo’s plans for the future, including his interests in business and his thoughts on legacy building post-boxing.

For more information go to www.lewishowes.com/1609

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Javier “Chicharito” Hernández – https://link.chtbl.com/1435-pod

Allyson Felix – https://link.chtbl.com/1456-pod

Chris Bumstead – https://link.chtbl.com/1602-pod

Today, Lewis sits down with the legendary Jon Bon Jovi to peel back the curtains on what truly separates success from greatness. Jon opens up about the precise moment he felt he touched greatness with his music and how he kept his eyes on the horizon in his twenties, always believing his best work was yet to come. He shares the personal tactics that helped keep his band united through the storms of fame, including the pivotal role of therapy in enhancing communication. Jon also gets personal about the challenges of running his own management company, sustaining a loving marriage amid the rockstar lifestyle, and the importance of relational and emotional intelligence in his success. Beyond his professional life, Jon reflects on the evolution of his voice, the lessons learned from fatherhood, and offers a lyric that deeply resonates with his current chapter in life.

Watch Jon’s new documentary series, Thank You, Goodnight – The Bon Jovi Story on Hulu.

In this episode you will learn

• The fundamental differences between success and true greatness.
• Strategies for maintaining long-term professional relationships and group dynamics in high-stress environments.
• Insights into managing a successful career while nurturing a healthy personal life.
• Jon's approach to adapting, growing and improving over time as one of the greatest frontmen in rock and roll history.
• The profound life lessons Jon has gained through his journey as a husband, father and a veteran musician.

For more information go to www.lewishowes.com/1608

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Rick Rubin – https://link.chtbl.com/1536-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod