Showing titles in Mental Health
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Love and Asperger's
- Practical Strategies to Help Couples Understand Each Other and Strengthen Their Connection
- Written by: Kate McNulty LCSW
- Narrated by: Holly Adams
- Length: 3 hrs and 46 mins
- Unabridged
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Life with a partner whose neurotype is different than yours is filled with moments that are surprising, unique, and sometimes challenging. If one of you is on the autism spectrum and the other is neurotypical, this Aspergers book is a helpful and inclusive guide to understanding the nature of your relationship and navigating its particular obstacles - while keeping your love for each other at the center of everything.
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Love and Asperger's
- Practical Strategies to Help Couples Understand Each Other and Strengthen Their Connection
- Narrated by: Holly Adams
- Length: 3 hrs and 46 mins
- Release date: 2021-08-17
- Language: English
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Price: $14.47 or 1 Credit
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Sick Enough
- A Guide to the Medical Complications of Eating Disorders
- Written by: Jennifer L. Gaudiani MD CEDS FAED
- Narrated by: Donna Postel
- Length: 11 hrs and 56 mins
- Unabridged
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Patients with eating disorders frequently feel that they aren't "sick enough" to merit treatment, despite medical problems that are both measurable and unmeasurable. They may struggle to accept rest, nutrition, and a team to help them move towards recovery. Sick Enough offers patients, their families, and clinicians a comprehensive, accessible review of the medical issues that arise from eating disorders by bringing relatable case presentations and a scientifically sound, engaging style to the topic.
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So informative and interesting
- By Anonymous User on 2023-10-21
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Sick Enough
- A Guide to the Medical Complications of Eating Disorders
- Narrated by: Donna Postel
- Length: 11 hrs and 56 mins
- Release date: 2019-05-21
- Language: English
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Price: $27.83 or 1 Credit
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This Is Not a Self-Help Book
- But It Might Just Help You
- Written by: Mark Mehigan
- Narrated by: Mark Mehigan
- Length: 12 hrs and 15 mins
- Unabridged
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Mark’s story is one of recovery and sobriety. It brilliantly articulates the societal pressures that can leave people feeling isolated and lost, and offers a path to finding your own sense of ‘good enough’. Perhaps Mark’s story can be the spark that ignites that journey for you, or at the very least a guide on how not to mess up your life. Either way, it’s definitely not a self-help book.
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This Is Not a Self-Help Book
- But It Might Just Help You
- Narrated by: Mark Mehigan
- Length: 12 hrs and 15 mins
- Release date: 2024-07-01
- Language: English
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Price: $23.91 or 1 Credit
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Trauma und Beziehungen
- Wie wir die immergleichen Bindungsmuster hinter uns lassen
- Written by: Verena König
- Narrated by: Verena König
- Length: 8 hrs and 46 mins
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Wie frühe Prägungen unsere Beziehungen bestimmen. Frühe Bindungserfahrungen und emotionale Verletzungen aus der Kindheit hinterlassen Spuren in unserem Nervensystem, die sich ein Leben lang auswirken können: wiederkehrende Konflikte, Gefühle tiefer Einsamkeit und Selbstentfremdung. Was vielen nicht bewusst ist: Gerade Beziehungsprobleme wie Bindungsängste oder der Hang zu toxischen Partnerschaften sind häufig Folgen dieser Traumata.
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Trauma und Beziehungen
- Wie wir die immergleichen Bindungsmuster hinter uns lassen
- Narrated by: Verena König
- Length: 8 hrs and 46 mins
- Release date: 2024-09-23
- Language: German
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Gedankengewitter. Inmitten meines Depressionstornados
- Written by: Andy Feind
- Narrated by: Andy Feind
- Length: 5 hrs and 7 mins
- Unabridged
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"Eine Depression ist wie jeder von uns: Einzigartig." Andy Feind ist depressiv. Und das auch noch chronisch. Was mit sechzehn Jahren durch einen Schicksalsschlag beginnt, zieht sich wie ein dunkler Faden durch sein Leben. Zweifel, Rückzugstendenzen, Selbsthass, Verluste und Suizidgedanken begleiten ihn auf Schritt und Tritt - sofern er überhaupt das Haus verlässt. Bereits 2009 beginnt er mit dem Manuskript von Gedankengewitter und legt es aufgrund der Depression nach dreizehn Seiten in die Schublade.
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Gedankengewitter. Inmitten meines Depressionstornados
- Narrated by: Andy Feind
- Length: 5 hrs and 7 mins
- Release date: 2024-05-28
- Language: German
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Your Mind Is a Prison
- A Guide to Living
- Written by: Jason Rosander
- Narrated by: Charles D. Hines
- Length: 4 hrs and 55 mins
- Unabridged
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If it's a struggle you're dealing with, there's nothing more frustrating because it seems no matter how hard you try, your mind always wins. Past trauma, the opinions of others, anxiety... they all take a toll and it feels like they slowly chip away at your quality of life. But it doesn't have to be that way. In his book, YOUR MIND IS A PRISON, Jason Rosander, takes a different approach to dealing with and ultimately overcoming the self-sabotage so many of us deal with on a daily basis.
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Your Mind Is a Prison
- A Guide to Living
- Narrated by: Charles D. Hines
- Length: 4 hrs and 55 mins
- Release date: 2024-05-28
- Language: English
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Both Ends of the Barrel
- From the Troop Surge to Fort Hood: A Dozen Years in the Global War
- Written by: Patrick Zeigler
- Narrated by: Patrick L. Zeigler
- Length: 7 hrs and 20 mins
- Unabridged
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I led a relatively adventurous life, even before I joined the Army. I faced many of the same challenges that most people encounter on a daily basis. When I enlisted and deployed overseas to fight the global war on terror, I knew my odds of surviving depended on my preparedness, my fellow soldiers, and a lot of luck. I had a very bad day at work shortly after returning home to Fort Hood from my second deployment.
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Both Ends of the Barrel
- From the Troop Surge to Fort Hood: A Dozen Years in the Global War
- Narrated by: Patrick L. Zeigler
- Length: 7 hrs and 20 mins
- Release date: 2024-05-28
- Language: English
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Price: $25.00 or 1 Credit
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Take CARE
- Self-Care Strategies to Effectively Manage Stress, Improve Coping Skills, and Enhance Your Pursuit of Wellness
- Written by: Michele Bartels LCSW
- Narrated by: Tarryn Sarcone
- Length: 2 hrs and 53 mins
- Unabridged
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“Take CARE” is a book that can serve as your guide to practicing the best self-care possible in your pursuit of wellness. This book can assist you in facing the demands and stress we all encounter in life.
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Take CARE
- Self-Care Strategies to Effectively Manage Stress, Improve Coping Skills, and Enhance Your Pursuit of Wellness
- Narrated by: Tarryn Sarcone
- Length: 2 hrs and 53 mins
- Release date: 2024-05-28
- Language: English
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Price: $8.71 or 1 Credit
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Prendetevi la luna
- Un dialogo tra generazioni
- Written by: Paolo Crepet
- Narrated by: Michele Maggiore
- Length: 5 hrs and 51 mins
- Unabridged
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Prendetevi la luna non è un consiglio, ma una suggestione. Non vale solo nei momenti difficili, ma anche in quelli di gioia, o quando si tende più alla rassegnazione che all'esaltazione. La luna è lì apposta, scompare e ricompare proprio perché se ci fosse sempre sarebbe banale. Funziona come il desiderio, che implica il cercar le stelle proprio quando non ci sono o si teme siano nascoste da qualche parte dell'universo. Oggi più che mai siamo catturati dal presente e ce lo siamo fatti bastare, forse atterriti per ciò che potrebbe essere alle porte o per sazietà di quanto possediamo.
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Prendetevi la luna
- Un dialogo tra generazioni
- Narrated by: Michele Maggiore
- Length: 5 hrs and 51 mins
- Release date: 2024-05-29
- Language: Italian
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Practices for Embodied Living
- Experiencing the Wisdom of Your Body
- Written by: Hillary L. McBride PhD
- Narrated by: Hillary L. McBride
- Length: 2 hrs and 8 mins
- Unabridged
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In The Wisdom of Your Body, clinical psychologist and award-winning researcher Hillary McBride explored the ways many of us inherit a broken understanding of the body and offered a more compassionate, healthy, and holistic perspective on embodied life. In this follow-up book, McBride takes the principles of The Wisdom of Your Body and puts them into action in practical, tangible ways.
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Practices for Embodied Living
- Experiencing the Wisdom of Your Body
- Narrated by: Hillary L. McBride
- Length: 2 hrs and 8 mins
- Release date: 2024-02-20
- Language: English
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The Wisdom of Your Body
- Finding Healing, Wholeness, and Connection Through Embodied Living
- Written by: Hillary McBride
- Narrated by: Emily McBride
- Length: 9 hrs and 14 mins
- Unabridged
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The Wisdom of Your Body offers a compassionate, healthy, and holistic perspective on embodied living. Weaving together illuminating research, stories from her work as a therapist, and deeply personal narratives of healing from a life-threatening eating disorder, a near-fatal car accident, and chronic pain, McBride invites us to reclaim the wisdom of the body and to experience the wholeness that has been there all along.
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A wonderful invitation to living more wholeness
- By Nikolas Venema on 2022-01-18
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The Wisdom of Your Body
- Finding Healing, Wholeness, and Connection Through Embodied Living
- Narrated by: Emily McBride
- Length: 9 hrs and 14 mins
- Release date: 2021-11-09
- Language: English
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The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition
- Written by: Overeaters Anonymous
- Narrated by: Wayne S.
- Length: 4 hrs and 43 mins
- Unabridged
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The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition is OA’s keystone book—created specifically as a study of the OA 12-step recovery program. If you think you may have a compulsive food behavior—including but not limited to compulsive eating, undereating, food addiction, anorexia, bulimia, binge eating, overexercising, and purging—give yourself the chance of recovery. Listen how, through working the 12 steps and studying the 12 traditions, OA members have found “physical, emotional, and spiritual healing".
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The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition
- Narrated by: Wayne S.
- Length: 4 hrs and 43 mins
- Release date: 2022-08-15
- Language: English
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The Anxious Hearts Guide
- Rising Above Anxious Attachment
- Written by: Rikki Cloos
- Narrated by: Rikki Cloos
- Length: 5 hrs and 33 mins
- Unabridged
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It’s been three days with no call or text back...you can’t eat, sleep, or work. You’re going to die alone in your bed, gripping your phone, waiting for a response; or at least that’s what your brain keeps telling you. There’s a common flaw that people who chase partners all have in common. Are you an anxious attacher? If you’re still holding your phone hoping they’ll reply then drop it now and pick up this book.
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A book with good insight and questions, you should ask yourself in your life.
- By Jas on 2024-01-05
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The Anxious Hearts Guide
- Rising Above Anxious Attachment
- Narrated by: Rikki Cloos
- Length: 5 hrs and 33 mins
- Release date: 2022-12-29
- Language: English
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- Written by: Craig Groeschel
- Narrated by: Craig Groeschel
- Length: 4 hrs and 59 mins
- Unabridged
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We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times best-selling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book, he reveals the strategies he's discovered to change your mind and your life for the long-term.
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Worth listening to twice or more
- By G-A Rawr on 2021-04-27
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- Narrated by: Craig Groeschel
- Length: 4 hrs and 59 mins
- Release date: 2021-02-16
- Language: English
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Tribe
- Written by: Sebastian Junger
- Narrated by: Sebastian Junger
- Length: 2 hrs and 58 mins
- Unabridged
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We have a strong instinct to belong to small groups defined by clear purpose and understanding - "tribes". This tribal connection has been largely lost in modern society, but regaining it may be the key to our psychological survival.
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An antidote for alienation
- By kiefer on 2021-08-10
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Tribe
- Narrated by: Sebastian Junger
- Length: 2 hrs and 58 mins
- Release date: 2020-07-14
- Language: English
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Break the Cycle
- A Guide to Healing Intergenerational Trauma
- Written by: Dr. Mariel Buqué
- Narrated by: Dr. Mariel Buqué
- Length: 8 hrs and 48 mins
- Unabridged
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From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations.
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Break the Cycle
- A Guide to Healing Intergenerational Trauma
- Narrated by: Dr. Mariel Buqué
- Length: 8 hrs and 48 mins
- Release date: 2024-01-02
- Language: English
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Feeling Good
- The New Mood Therapy
- Written by: David D. Burns MD
- Narrated by: George Newbern
- Length: 13 hrs and 20 mins
- Unabridged
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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
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Brilliant needs better PDFs
- By Reader on 2018-05-07
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Feeling Good
- The New Mood Therapy
- Narrated by: George Newbern
- Length: 13 hrs and 20 mins
- Release date: 2017-03-21
- Language: English
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The Anatomy of Anxiety
- Understanding and Overcoming the Body's Fear Response
- Written by: Ellen Vora
- Narrated by: Eileen Stevens
- Length: 8 hrs and 7 mins
- Unabridged
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Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology—the truth is that the origins of anxiety are rooted in the body. In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition.
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This book is a masterpiece
- By NewMom1520 on 2023-03-18
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The Anatomy of Anxiety
- Understanding and Overcoming the Body's Fear Response
- Narrated by: Eileen Stevens
- Length: 8 hrs and 7 mins
- Release date: 2022-03-15
- Language: English
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How to Stop Being a Narcissist
- A Self Sabotage & Narcissistic Personality Disorder Workbook, Stop Being Abusive, Controlling Others, People, Relationships & Yourself! With Journal & Exercises
- Written by: Leon Lyons
- Narrated by: Mindset Shift Mentor
- Length: 3 hrs and 33 mins
- Unabridged
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Are you caught in the relentless cycle of narcissism, struggling with self-sabotage, and damaging your relationships? You're not alone... Narcissistic Personality Disorder (NPD) affects millions, creating barriers to genuine connections. This revolutionary workbook, complete with journal exercises, is your beacon of hope. It offers a scientific, empathetic approach to understanding and overcoming the traits that are holding you back from being your best self and forging meaningful relationships.
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How to Stop Being a Narcissist
- A Self Sabotage & Narcissistic Personality Disorder Workbook, Stop Being Abusive, Controlling Others, People, Relationships & Yourself! With Journal & Exercises
- Narrated by: Mindset Shift Mentor
- Length: 3 hrs and 33 mins
- Release date: 2024-05-09
- Language: English
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Building the Bonds of Attachment
- Awakening Love in Deeply Traumatized Children
- Written by: Daniel A. Hughes
- Narrated by: Kirby Heyborne
- Length: 14 hrs and 52 mins
- Unabridged
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Building the Bonds of Attachment is the third edition of a critically acclaimed book for social workers, therapists, and parents who strive to assist children with reactive attachment disorder. This work is a composite case study of the developmental course of one child following years of abuse and neglect.
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Building the Bonds of Attachment
- Awakening Love in Deeply Traumatized Children
- Narrated by: Kirby Heyborne
- Length: 14 hrs and 52 mins
- Release date: 2017-06-15
- Language: English
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