Showing titles in Meditation

This is not the meditation of yesterday. This cutting-edge advance in integrative medicine will help you live a healthier, pain-free, more balanced life.

Motivational Hypnotherapy's Joel Thielke is a world-renowned hypnotherapist and author who has helped millions of people worldwide. This powerful hypnosis program is designed specifically to help boost your energy and motivation to run and get you in the zone so that you can run faster and longer and get the most of your time on the track. This is the perfect program for listeners of any age, no matter your level of hypnosis experience. We recommend listening to this audiobook for 21 days in a row to get the most out of your listening experience.

Ce livre vise à explorer la méditation autoguidée. Il a pour but d'enrichir le voyage intérieur de chaque lecteur. Tout au long du livre, je partage mon propre parcours et les bienfaits que j'ai personnellement expérimentés grâce à la méditation. J'y présente également des recherches scientifiques sérieuses et leurs résultats impressionnants.

You can learn faster and easier, naturally increase your focus and boost your memory, and increase your IQ, all while sleeping! Hypnosis and guided meditation can you help you learn and retain new information easier, and it's all here in this Sleep Learning System collection from world-renowned hypnotherapist, Rachael Meddows. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while helping you control anxiety, increase your focus, and get the most out of your powerful mind.

If our bodies are in a state of constant vibration, can the right music “tune” our cells to good health? Dr. Candace Pert’s research has revealed that it can. It has been proven that the molecules of our bodies - not just our ears and brains - actually resonate with the music we hear. Psychosomatic Wellness features 55 minutes of healing music and guided meditation created with cutting-edge scientific research about which sound frequencies allow us to achieve harmonious integration of our bodyminds, to literally reprogram every cell to a state of greater health.

Pema Chodron is one of today's leading meditation teachers. With more than one million books sold to date, she draws sold out crowds across the U.S. and Canada. On Unconditional Confidence, she offers two accessible sessions to help anyone find courage in times of challenge and change.

Countless people worldwide have made Mindfulness in Plain English a beloved and best-selling classic in almost a dozen languages. Now, after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly style, Bhante introduces the listener to what have been known for centuries as the jhanas - deeply calm, joyous, and powerful states of meditation.

This powerful hypnosis recording by best-selling self-help author Glenn Harrold has been designed to help you overcome anxiety and feel much more calm and in control of your stress levels. The recording has a very warm feel to it and will guide you into a deeply relaxed and safe space. From this inner place you will be guided to release the causes of your anxiety in a safe way. You are then guided to create an anchor to help you feel calm and composed when you are faced with stressful situations in your everyday life.

This is one of a series of meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties. This recording resonates to a frequency of 852hz and is associated with the colour of indigo and the element of light. Glenn Harrold's acclaimed vocal delivery and guided meditation combined with Ali Calderwood's deep and moving soundscapes tuned to 852hz combine to create a powerful meditation recording.

Cet enregistrement inclus sept exercices offerts sous forme de méditation guidée. C’est une exploration accessible à tous pour nous aider à prendre conscience que ce n’est pas réellement nos gènes, mais bien nos croyances et perceptions qui engendrent chaque aspect de notre réalité personnelle. Dans la majorité des cas, nos maux et pathologies proviennent d’un conflit entre les pensées et les émotions. Entre le cerveau de la tête et le cerveau du ventre.

Sustaining Presence in the Face of Catastrophe shares Eckhart Tolle's compassionate perspective for anyone dealing with intense suffering or loss. Recorded within a week of 9/11 at Omega Institute in upstate New York, these moving sessions bring listeners Eckhart Tolle's guidance in responding in the face of tragedy, staying rooted in presence when the unexpected happens, and realizing that which is eternal within all of us.

Start and finish your day with these peaceful and inspiring meditations from Marianne Williamson. These wonderful meditations will be a way to tune in to your inner wisdom with the guidance of bestselling author Marianne Williamson.

The action of God takes place through this book, and all who listen will be permanently improved. Truth reveals itself to the ready mind and the open heart. God, the One Mind, is both the writer and the listener. Divine ideas are its only activity.

This audiobook is your companion on your walks and other quiet time. Spend your alone-time thinking and speaking the reality you crave into reality. The words you say to yourself affect your subconscious and shape the world around you. Repeat these words to boost self-confidence, improve your mental health, loosen the shackles of hurt, and attract abundance into your life.

Are you tired of feeling overwhelmed by anxiety? Do worries and fears consume your thoughts, making it difficult to find peace of mind? What if there was a gentle yet powerful tool to help you navigate through life's challenges with calm and clarity? Introducing "Guided Meditation for Anxiety" – your pathway to inner peace and emotional resilience. This transformative audiobook offers a sanctuary of tranquility in a world filled with chaos and uncertainty.

With this inspiring book of meditations, every day brings a reminder of "the wholeness and beauty of our nature, of the glad spirit that dances in each one of us". Addressing the needs of lesbian, gay, bisexual, and transgender people, Glad Day speaks to the issues that touch everyone, regardless of sexual orientation: change, fear, self-disclosure, faith in a power greater than ourselves, success and failure, openness to ourselves and others.

In our modern-day world, it can often prove difficult to step back and recenter ourselves. This alpha wave composition is packed full of many binaural beats designed with pleasant sound waves to enable our mind to release stress and find a moment of true relaxation and focus. For a solid eight-plus hours, the sound waves produce a gentle, pleasant, and very calming sensation that listeners will want to repeat over and over while sleeping, studying, and working.

Control you dreams and manipulate your imaginary experience. Create incredible dreams that are vivid and colorful. You can control your dreams with lucid dreaming. Let Rachael Meddows show you how. Lucid Dreaming Hypnosis relaxes your body and mind, helping you to let go and allow your subconscious to guide your dreams. Your mind will receive deep hypnotic suggestions for positive change, allowing you to manipulate your dreams and create a vivid dreaming that you can interact with more.

Selected for Dr. Siegel’s best-selling Prescriptions for Living series, these recordings are a combination of guided imagery, auto-hypnosis, and meditations that relieve stress, open the heart, and deeply heal your mind, body, and spirit.

In his simplest guided meditation album to date, Deepak intimately navigates the listener through a series of Sutras, or “Great Sayings,” translated from the wisdom tradition of the Vedanta, a classical system of Indian philosophy. Deepak shares that “The power of these Sutras activate self-repair mechanisms because they’re revealing to us our true identity. Self-repair is healing.”