Showing results by narrator "Leighton Pugh" in All Categories

Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties.

Werther, a sensitive young artist, finds himself in Wahlheim, a quiet, attractive village in Germany where he seeks solace from the turmoils of love. It is a young spring, and he hopes that arcadian solitude will prove a genial balm to his mind. But his romantic tendency rules otherwise, and he falls in love with Charlotte - Lotte - even though he knows she is affianced to another.

Atoms and Ashes recounts the dramatic history of nuclear accidents that have dogged the industry in its military and civil incarnations since the 1950s. Through the stories of six terrifying major incidents—Bikini Atoll, Kyshtym, Windscale, Three Mile Island, Chernobyl, and Fukushima—Cold War expert Serhii Plokhy explores the risks of nuclear power, both for military and peaceful purposes, while offering a vivid account of how individuals and governments make decisions under extraordinary circumstances.

The finest fighting force in the world. Escape. Evade. Survive. Repeat. Seven gripping tales of overcoming the impossible. Arguably the finest special forces troops of the Second World War, the SAS was the jewel in the British military crown. But the near-impossible nature of their heroic missions sometimes left them trapped behind enemy lines, the enemy closing and forced to endure the unendurable. But the unendurable is all in a day’s work for these magnificent seven. Incredible odds. Outstanding bravery. Real adventure.

Adolf Hitler is one of the most studied men in history, and yet the most important things we think we know about him are wrong. As Brendan Simms' major new biography shows, Hitler's main preoccupation was not, as widely believed, the threat of Bolshevism but that of international capitalism and Anglo-America. These two fears drove both his anti-Semitism and his determination to secure the 'living space' necessary to survive in a world dominated by the British Empire and the United States.

It's 1997. Scarclaw Fell. The body of teenager Tom Jeffries is found at an outward bound centre. Verdict? Misadventure. But not everyone is convinced. And the truth of what happened in the beautiful but eerie fell is locked in the memories of the tight-knit group of friends who took that fateful trip and the flimsy testimony of those living nearby.

Schopenhauer was just 30 when his magnum opus, Die Welt als Wille und Vorstellung, a work of considerable learning and innovation of thought, first appeared in 1818.

Much to his chagrin and puzzlement (so convinced was he of its merits), it didn't have an immediate effect on European philosophy, views and culture. It was only decades later that it was recognised as one of the major intellectual landmarks of the 19th century.

The Diary of Samuel Pepys is one of the most entertaining documents in English history. Written between 1660 and 1669, as Pepys was establishing himself as a key administrator in the naval office, it is an intimate portrait of life in 17th-century England covering his professional and personal activities, including, famously, his love of music, theatre, food, wine and his peccadilloes.

The 2018 exhibition at the Guggenheim Museum in New York, Hilma af Klint: Paintings for the Future, introduced the general public to the abstract mystical masterpieces of Swedish painter Hilma af Klint (1862–1944). Based on a seminar held at the Guggenheim Museum at the opening of this acclaimed exhibition, this volume compiles the insights of the seminars contributors alongside reproductions of works, archival photographs and images from af Klints journals.

This unique biography, told in a lively manner through six 'voices', presents the Buddha's revolutionary solution for humanity that lends to the end of ill will, craving and delusion. It goes back to the earliest sources of the Buddha's life and teachings, drawing as it does from the Pali Canon which was said to record the words that the Buddha spoke, the events that happened, and his specific teachings on which the world-wide religion was based.

A journey into the glittering, surreal heart of 21st century Russia: into the lives of Hells Angels convinced they are messiahs, professional killers with the souls of artists, bohemian theatre directors turned Kremlin puppet-masters, supermodel sects, post-modern dictators and oligarch revolutionaries.

In this acclaimed investigation, Owen Jones explores how the working class has gone from 'salt of the earth' to 'scum of the earth.' Exposing the ignorance and prejudice at the heart of the chav caricature, he portrays a far more complex reality. The chav stereotype, he argues, is used by governments as a convenient fig leaf to avoid genuine engagement with social and economic problems and to justify widening inequality.

The Battle of Dunkirk, in May/June 1940, is remembered as a stunning defeat yet a major victory as well. The Nazis had beaten back the Allies and pushed them across France to the northern port of Dunkirk. In the ultimate race against time, more than 300,000 Allied soldiers were daringly evacuated across the Channel. This moment of German aggression was used by Winston Churchill as a call to Franklin Roosevelt to enter the war.

John Locke and his works - particularly An Essay Concerning Human Understanding - are regularly and rightly presented as foundations for the Age of Enlightenment. His primary epistemological message - that the mind at birth is a blank sheet waiting to be filled by the experiences of the senses - complemented his primary political message: that human beings are free and equal and have the right to envision, create and direct the governments that rule them and the societies within which they live.

As philosophy professor Taylor Carman explains in his helpful introduction, Edmund Husserl (1859-1938) was the founder of modern phenomenology, one of the most important and influential movements of the 20th century. Ideas, published in 1913 – its full title is Ideas for a Pure Phenomenology and Phenomenological Philosophy – was the key work. It is arguably ‘the most fundamental and comprehensive statement of the fundamental principles of Husserl’s mature philosophy’.

Six days ago, Joe Lynch was a happily married man, a devoted father, and a respected teacher living in a well-to-do London suburb. But that was before he spotted his wife’s car entering a hotel parking garage. Before he saw her in a heated argument with her best friend’s husband. Before Joe confronted the other man in an altercation where he left him for dead, bleeding and unconscious.

Since the discovery of DNA, scientists have believed that genes are fixed entities that cannot be changed by environment - we inherit them, pass them on to our children and take them with us when we die. Professor Tim Spector reveals how the latest genetic research and his own pioneering studies on epigenetics are rewriting everything we thought we knew about genes, identity and evolution.

Easter weekend is approaching, and snow is gently falling in Siglufjörður, the northernmost town in Iceland. Ari Thór Arason is now a police inspector, but he’s separated from his girlfriend, who lives in Sweden with their three-year-old son. A family reunion is planned for the holiday, but a violent blizzard is threatening and there is an unsettling chill in the air. Three days before Easter, a 19-year-old local girl falls to her death from the balcony of a house on the main street. A perplexing entry in her diary suggests that this may not be an accident.

Germinal is one of the most striking novels in the French tradition. Widely regarded as Zola's masterpiece, the novel describes the working conditions of French coalminers in the 1860s in harsh and realistic terms. It is visceral, graphic, and unrelenting. Its strong socialist principles and vivid accounts of the miners' strikes meant that the novel became a key symbol in the workers' fight against oppression, with chants of "Germinal! Germinal!" resonating high above the author's funeral.

Published in 1884, Against Nature (À rebours) concerns the attempts of its cultured and neurotic anti-hero, Des Esseintes, to escape contemporary Parisian life. At his rural retreat he is able to indulge his particular artistic tastes as he muses on a range of topics including literature, religion and painting.