Résultats lu par "Samantha Novak" dans Toutes les catégories

This book has everything you need but never found before. Most of us wasted our time, energy, and money trying workout plans, signing up for diet regimens—but all to no avail. Understand what is primarily important and ditch the nonsensical advice, the culture of consumerism with flashy advertisements, and ubiquitously brilliant colors brought to you. Never forget that habits make the human. And your diet is more or less a habit, a conscious decision that you take every day. What you eat reflects who you are as an individual.

Lessons Learned from a First Time Mom’s Pregnancy, Unmedicated Birth, and Long-term Breastfeeding Experience offers you a balanced perspective from someone who has been through what you are on the verge of achieving. It's an effective introduction to the resources that will guide you in reaching your birthing and breastfeeding goals mixed with my experience in applying those resources.

Pushing Past Failure to Build a Better You is basically a step-by-step guide to help you navigate through becoming resilient to failure and not be afraid to try new things in order to achieve your full potential. This book is full of strategies that will help you through difficult times and propel you forward after failure.

Are you or a loved one struggling with sex addiction? Are you seeking a path to recovery that empowers you from within? If so, The Power Within: Affirmations for Sex Addiction Recovery can be a transformative tool on your journey to regaining control and rediscovering healthy intimacy.

Freedom Feasts: Overcoming Binge Eating and Food Addiction through Affirmations is your indispensable companion on this transformative journey. This empowering guide blends the science of affirmations with a compassionate, step-by-step approach to help you redefine your relationship with food and foster a profound sense of self-love.

Many of us struggle to harness the energy of our intentions and manifest our dreams. But those days are about to end. If you’ve been searching for a way to manifest your desires, enhance your intuition, and promote healing in your life, this book is your essential companion.

In our rapidly evolving world, children are not just facing academic and physical challenges, but emotional and psychological ones as well. Empowering Positive Affirmations for Kids: Building Resilience, Happiness, and Success, One Thought at a Time equips children to combat these struggles head-on, transforming their mindset through the potent tool of positive affirmations.

You must have heard the term “Essential Oils” being thrown about by companies that try to convince potential customers of their products’ authenticity and usefulness. But have you ever wondered what that term actually means, and what this seemingly all-encompassing panacea actually does for you? If you haven’t, then don’t be ashamed.

Own Your Mind: A No-BS Manual to Mastering Mental Health by B. Goode is a comprehensive guide designed to demystify the concepts of mental health and mindfulness for the modern listener. Aimed primarily at young adults, this book combats common misconceptions and presents scientific evidence supporting mindfulness as a powerful tool in managing mental health. It explores the roots and implications of mental health issues, the science behind mindfulness, the mind-body connection, and practical ways to weave mindfulness into everyday life.

We spend most of our adult lives working to be able to enjoy our retirement but forgetting that life was meant to be enjoyed in the here and now. But what if I told you that you didn’t have to live that way? What if I said you could work smarter rather than harder, retire early if you want to, travel the world, and make all of your dreams for the future a reality?

Manifest that Shit: 5 Steps to Achieving Your F*cking Dreams is a no-nonsense, action-oriented guide that empowers listeners to unleash their manifesting power and create the f*cking life they desire. Through a series of six powerful chapters, this book takes listeners on a transformative journey, providing them with the tools, strategies, and mindset shifts needed to manifest their dreams.

Excessive consumption of sugar and refined carbohydrates often results in obesity. 42.4 percent of American adults are obese according to the CDC National Center for Health Statistics. Lots of people struggle with various illnesses as a result of being overweight including type 2 diabetes, cognitive decline, and cardiovascular diseases. These diseases usually lead to premature deaths. They can be prevented by adopting healthy eating habits, which is the actual purpose of Healthy Eating for Healthy Living. 

One girl’s quest to find her missing parents led her on a journey filled with adventures that tested her faith and determination. Accompanied by her neighbor's son, the two children encounter mysteries that reveal to them the struggles of the unseen world that lies beyond the woods. 

The world these days is fast-paced, and all too often we put our careers, studies, family, and friends ahead of ourselves. The Self-Help Manual is a straightforward and complete guide to personal development. Within this book are all the tips and guidance you need to improve your life on an emotional, mental, and physical level.

Welcome to your new favorite guide on the keto diet that will help you live your best healthy life without cravings and unrealistic food plans (we shall not live by kale alone, peeps). Now, there’s no reason for continued beef with your inner fat kid, as the keto diet will leave them jumping for joy while you still slay in those skinny jeans.

In this couple’s journal, you will discover that the journey to finding a “the One” begins with self-discovery and self-fulfillment. Bringing your best self forward will help you find the love of your life and practice a happy, healthy, and loving relationship!

When relationships go wrong, there is a tendency for people to live in what could have happened. A lot of negative feeling and thoughts like anger, suffering, anxiety, and the sense that they are less than others cloud their lives. This book will help you understand it is your decision to move on and shape your life in the way you want it. Also, you will learn different tips to live a happy life. Mistakes are lessons that allow you to learn and become stronger if you are alert enough.

His name is Ed Mees. He's dying. He doesn't want to tell his story, but I'm here nevertheless. To write down what he says, to interpret what he means, to listen, to hold him if necessary. Although, I'm hoping it won't be necessary.

A decade ago, I chose to thrive in my career by starting my first work journal. A decade later, I share the techniques that made me maintain this gem of a habit for all professionals like me. In this book, you will find how work journals can help any professional grow and maintain a fulfilling career, the different tools you need to get started with your own journal including my personal and preferred setup, the common problems new journalers experience with clear and practical ways of solving them, and tips on how to not sink but thrive in the process.

Sherri Wyatt was raised by loving parents in a Christian home. However, perversion of grace by religion and religious rituals spoke the fire-and-brimstone message of condemnation, guilt, and shame. Confusion prevailed from an early age about the love of God. As life-threatening childhood health issues mounted, she felt God was mad at her. She tried to do good and be good, yet more trauma was inflicted.