Sara Auster
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Rest and Digest
- Written by: Sara Auster
- Narrated by: Sara Auster
- Length: 10 mins
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In this sound bath experience, renowned sound therapist, meditation teacher, and author Sara Auster harnesses the power of peaceful sounds and quiet guidance to help calm your mind and relax your body before bed...
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Background sounds weren't soothing
- By Anonymous User on 2020-08-24
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Rest and Digest
- Narrated by: Sara Auster
- Length: 10 mins
- Release date: 2020-04-20
- Language: English
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Sound Bath
- Transform Your World Through Listening
- Written by: Sara Auster
- Narrated by: Sara Auster
- Length: 6 hrs and 38 mins
- Unabridged
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Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unique and comprehensive guide to sound baths....
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Life changing = 10 stars if I could
- By The girl has no name on 2021-06-19
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Sound Bath
- Transform Your World Through Listening
- Narrated by: Sara Auster
- Length: 6 hrs and 38 mins
- Release date: 2019-11-19
- Language: English
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Price: $19.42 or 1 Credit
Sale price: $19.42 or 1 Credit
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Ground Yourself
- Written by: Sara Auster
- Narrated by: Sara Auster, Alex Falk
- Length: 19 mins
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Gently place your attention on the steady low-pitched thrum of a gong, while chimes and bells add layers of tones to create a deeply relaxing and immersive sound experience....
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Ground Yourself
- Narrated by: Sara Auster, Alex Falk
- Length: 19 mins
- Release date: 2020-06-15
- Language: English
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Price: $6.26 or 1 Credit
Sale price: $6.26 or 1 Credit
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Relaxation Breath
- Written by: Sara Auster
- Narrated by: Sara Auster, Alex Falk
- Length: 15 mins
- Original Recording
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In this soothing sound bath, Sara Auster gently guides your breath over harmonic tones to stimulate your parasympathetic response, which has been shown to deeply relax your body and nervous system....
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Relaxation Breath
- Narrated by: Sara Auster, Alex Falk
- Length: 15 mins
- Release date: 2020-05-14
- Language: English
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Price: $6.26 or 1 Credit
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Inner Balance
- Written by: Sara Auster
- Narrated by: Sara Auster, Alex Falk
- Length: 27 mins
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Like soaking in a warm tub, sound baths are an immersive, full-body experience that allow you to take a break from doing and instead just be. Here, the low frequency of the crystal bowls and higher chime of the wind harp help clear the mind and ease you into a deep state of relaxation....
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Inner Balance
- Narrated by: Sara Auster, Alex Falk
- Length: 27 mins
- Release date: 2020-05-14
- Language: English
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Price: $6.26 or 1 Credit
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Safe and Sound
- Written by: Sara Auster
- Narrated by: Sara Auster, Alex Falk
- Length: 29 mins
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Surrender to total relaxation with this hypnotic sound bath that evokes a sense of safety and security. The resonant hum of crystal bowls has been shown to relax your body and nervous system, the perfect first step to deep sleep....
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Safe and Sound
- Narrated by: Sara Auster, Alex Falk
- Length: 29 mins
- Release date: 2020-05-14
- Language: English
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Price: $6.26 or 1 Credit
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What Is a Sound Bath, Anyway?
- Written by: Sara Auster
- Narrated by: Sara Auster
- Length: 3 mins
- Original Recording
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In this brief educational piece by renowned sound therapist Sara Auster, you'll learn how the reverberating tones from certain instruments create a deeply immersive experience that may help relax your body and mind. Sara is the leading voice in sound bath experiences....
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What Is a Sound Bath, Anyway?
- Narrated by: Sara Auster
- Length: 3 mins
- Release date: 2020-05-14
- Language: English
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Tuning In
- Written by: Sara Auster
- Narrated by: Sara Auster
- Length: 5 mins
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Allow your mind to clear with the cleansing, high-pitched notes of tuning forks in different frequencies. The powerful bell-like sound helps create a spacious sense of calm as you prepare for sleep, like a refreshing reset button at the end of the day....
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Tuning In
- Narrated by: Sara Auster
- Length: 5 mins
- Release date: 2020-05-14
- Language: English
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Price: $6.26 or 1 Credit
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Slowing Down
- Written by: Sara Auster
- Narrated by: Sara Auster
- Length: 5 mins
- Original Recording
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Focus on your breath and let the low and powerful reverberations of crystal bowls wash over you. Studies have shown these humming sounds allow your brainwaves to slow and shift from an active to relaxed state - a perfect precursor to deep sleep....
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Slowing Down
- Narrated by: Sara Auster
- Length: 5 mins
- Release date: 2020-05-14
- Language: English
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Price: $6.26 or 1 Credit
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Let Go
- Written by: Sara Auster
- Narrated by: Sara Auster
- Length: 18 mins
- Original Recording
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Over the soothing tones of resonant, vibrating instruments, Sara Auster gently guides you to observe and let go of bodily sensations as a way to release tension and find deep relaxation....
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Let Go
- Narrated by: Sara Auster
- Length: 18 mins
- Release date: 2020-05-14
- Language: English
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Price: $6.26 or 1 Credit
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