Tim Sharp

How do we get happy? Listen to a positive, step-by-step guide on the building blocks for personal....

Imagine your best possible life. Happiness will be far easier to achieve if you know what it looks like for you. So create a vision board and map out what your best possible life could be, focusing on values and details....

It’s estimated that 284 million people have experienced an anxiety condition in their lifetime. While anxiety is extremely common, the good news is it’s also extremely treatable....

The greatest barrier to living a happier life isn’t knowing what to do, but knowing how to turn those good intentions into action....

Set goals. Happy people also tend to set goals within their visions; and more so, happiness will be far more likely if your goals are SMART....

Have fun. How could this not be something you want to do? Make fun and laughter a priority in your life, not something you’re allowed to enjoy when you’ve done everything else....

The happiness plan wrap-up, and how to enjoy the journey....

Face your fears. Happiness isn’t just about fun it’s also about accepting negative emotions and doing those tough things that hold us back....

What every parent wants most is for their children to grow into happy, healthy humans, which sound pretty simple, but the reality is that there’s an epidemic of mental ill-health among adolescents and adults....

Depression is one of the most common forms of psychological distress, with over 280 million people around the world estimated to be living with depression....

The average person spends 26 years of their life sleeping, but most of us are still tired, all the time....

Work is often treated as an activity that enables happiness on holidays or weekends. But most of us spend a large portion of our lives working – to live a happy life we need to be happy at work, not just outside of it....

While anger is not in and of itself a psychological disorder, for so many of us it can be an overwhelming and destructive force in our lives....While anger is not in and of itself a psychological disorder, for so many of us it can be an overwhelming and destructive force in our lives.

Give help. In giving, we receive and in receiving, we give. Giving help is guaranteed to boost happiness, when we go about it in the right way....

Ask for help. No one can do it all on their own all the time. Asking for help is normal and appropriate and healthy, helping us to build positive relationships with others....

Exercise! Get moving, in any way you enjoy....

While it may seem that chaos and confusion reigns today, humans have a long history of wisdom and inspiration....

Sleep and Rest. Remember, you can’t be “on” all the time; instead, just like your phone, you need to recharge sometimes....

Focus on the good. Happy people are definitely more optimistic, which doesn’t mean they pretend everything is perfect all the time, but rather, means that where possible they look for what’s going right....

Forgive. Practice self-compassion and compassion for others....