Nothing much happens: bedtime stories to help you sleep cover art

Nothing much happens: bedtime stories to help you sleep

Written by: iHeartPodcasts
  • Summary

  • Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

    You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

    2024 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
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Episodes
  • Cinder and the Springtime
    May 6 2024

    Our story tonight is called Cinder and the Springtime, and it’s a story about a gift given to returning neighbors on a bright warm day. It’s also about moss and pine needles, a bicycle basket made special for a friend, practical magic and gratitude for the ones we share our space with.

    We give to a different charity each week, and this week, we are giving to Hot Mess Express. A women-led nonprofit with chapters across the United States. They serve the women in their community with no judgment through cleaning, organizing, and offering a fresh start.

    Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow the link below
    nothingmuchhappens.com/premium-subscription.

    Listen to our new show, Stories from the Village of Nothing Much, on your favorite
    podcast app.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

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    35 mins
  • Three Good Things (Encore)
    May 2 2024

    Our story tonight is called "Three Good Things," and it’s about reminding yourself of some of the simple, happy moments that happen during the day. Sometimes, good stuff slips through our brains without leaving much of a trace, while scary, upsetting stuff gets stuck in there. So it helps to notice and highlight sweetness when it shows up, even if that just amounts to us saying to ourselves, “Oh that’s nice.”

    So get cozy and ready to sleep.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

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    29 mins
  • First Mow of the Year
    Apr 29 2024

    Our story tonight is called First Mow of the Year, and it’s a story about a day of yard work as spring arrives in full. It’s also about pinecones and ladybugs, a glass of water enjoyed on the porch step, the sun on the back of your neck, and the shared experiences that connect us.

    We give to a different charity each week, and this week, we are giving to the Michigan Environmental Justice Coalition. Working for a world where all of us, no matter our race, place, or politics, have access to affordable, renewable, and community-controlled energy.

    Save over $100 on Kathryn’s hand-selected wind-down favourites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners:

    Eversio Wellness: Chill Now, Vellabox: Lavender Silk Candle, Alice Mushrooms: Nightcap, NutraChamps: Tart Cherry Gummies, A Brighter Year: Mini Coloring Book, NuStrips: Sleep Strips, Woolzies: Lavender Roll-On.

    Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple Podcasts, or follow the link below https://www.nothingmuchhappens.com/premium-subscription.

    Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Show more Show less
    36 mins

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What listeners say about Nothing much happens: bedtime stories to help you sleep

Average Customer Ratings
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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Wonderful.

As an insomniac; this podcast series has been beyond helpful. I found this when I decided it was time to stop relying on sedatives almost every night.

If you have trouble sleeping try this. I can only remember a few times where I’ve had to listen to a second episode but it did the trick.

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1 person found this helpful

  • Overall
    5 out of 5 stars
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    3 out of 5 stars

Soothing voice with lovely stories that are not long enough

This is a really enjoyable podcast. The narrator and the stories are perfect for relaxing and/ or easing into sleep with. The only thing I wish is that the stories were longer and ran about 40 minutes long as they are too short.

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

unwind and sleep!!!

A calm, safe place to leave your day behind and get some delicious rest. Beautiful stories and lovely voice

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Hooked!

I am so grateful for this podcast! I enjoy the stories, the soothing voice of the author and the helpful tips.

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

It works…

Nothing much happens but yet it’s just enough to keep your mind from wandering and staying too busy to fall asleep.

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Sleep Achieved.

Stories are soothing. The narrator does an excellent job, both at reading and tone.

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Another One of my Favorites

This sleep story is one of my favorites. I listen to it more than the others.

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Amazing!

I've always struggled to fall asleep and this podcast has been so helpful. I've been using it for about 2 weeks every night and have fallen asleep within one episode each night.

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    5 out of 5 stars
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    5 out of 5 stars

Reallllly nice podcast

Very soothing, very gentle, and very easy to fall asleep while she is reading! I love this podcast keep it up!

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