Showing results by author "Serena Wadhwa" in All Categories
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Avoiding Burnout
- Written by: Serena Wadhwa, Lisa Page, The Great Courses
- Narrated by: Serena Wadhwa, Lisa Page
- Length: 3 hrs and 52 mins
- Original Recording
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With your presenters, Serena Wadhwa and Lisa Page, you will examine the nature of burnout, from symptoms that trigger it to personal factors that contribute to burnout, such as personality and unhealthy coping strategies. You are also invited to answer questions that will help you assess your own level of coping in different areas that can help you get through challenging situations. You will learn the crucial steps that allow you to catch yourself from falling into burnout, build greater resilience, and manage life’s everyday stressors.
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little actionable value
- By Northern Greg on 2024-06-22
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Avoiding Burnout
- Narrated by: Serena Wadhwa, Lisa Page
- Length: 3 hrs and 52 mins
- Release date: 2021-11-16
- Language: English
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Price: $21.00 or 1 Credit
Sale price: $21.00 or 1 Credit
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Moving Forward: Wellness One Step at a Time
- Written by: Dr. Serena Wadhwa
- Original Recording
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This show is about creating wellness, one step at a time. It’s about being curious and seeing what happens with doing something different, being different, or embracing what is different. It’s about cultivating possibilities and creating a rippling effect of change. It is about being the change one wants to see. We provide straightforward information and steps for you to try. The show provides the encouragement and nonjudgmental space to try something that is going to help you move forward.Resources may also be available.This program will cover topics relating to all areas of wellness, ...
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