Showing results by narrator "Judson Brewer" in All Categories
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Unwinding Anxiety
- New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- Written by: Judson Brewer MD PhD
- Narrated by: Judson Brewer MD PhD
- Length: 7 hrs and 20 mins
- Unabridged
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We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
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misleading title
- By Maia on 2021-05-28
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Unwinding Anxiety
- New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- Narrated by: Judson Brewer MD PhD
- Length: 7 hrs and 20 mins
- Release date: 2021-03-09
- Language: English
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Price: $20.40 or 1 Credit
Sale price: $20.40 or 1 Credit
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The Hunger Habit
- Why We Eat When We're Not Hungry and How to Stop
- Written by: Judson Brewer MD PhD
- Narrated by: Judson Brewer MD PhD
- Length: 8 hrs and 41 mins
- Unabridged
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Overall
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Anyone who struggles with overeating knows what it’s like to feel out of control—and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing that makes it impossible to change our behavior. The Hunger Habit is based on Judson Brewer’s deeply researched plan proven to help us understand what is going on in our brains so that we can heal the shame and overcome overeating.
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Not enough tools to change habits
- By MT on 2024-10-05
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The Hunger Habit
- Why We Eat When We're Not Hungry and How to Stop
- Narrated by: Judson Brewer MD PhD
- Length: 8 hrs and 41 mins
- Release date: 2024-01-30
- Language: English
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Price: $23.99 or 1 Credit
Sale price: $23.99 or 1 Credit
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