Doc Orman M.D.
AUTHOR

Doc Orman M.D.

Health & Wellness | Relationships, Parenting & Personal Development
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Hello. If you don't know me, I'm an Internal Medicine physician, author, and a leading anger and stress elimination expert. For more than 40 years, I've been helping people eliminate anger and stress from their lives without having to manage anything. I've also been the official sponsor of National Stress Awareness Month in the U.S. every April since 1992. Please take a look at some of the books about anger and stress I've written, including several recent Kindle titles. All of my books revolve around one central message--that each of us is much more capable of eliminating anger and stress than we give ourselves credit for. The problem is most of what we've been taught to believe about anger and stress isn't really true. And each of my books shows you how to overcome these widespread misconceptions. I am now 75, but for the first 30 years of my life, I was awful at dealing with stress. I was angry, irritable, anxious, frustrated and tense much of the time. My relationships were often strained, and I occasionally felt depressed to the point of being hopeless that life would ever be enjoyable for me. Now, however, and for the past 40 years, I hardly ever feel angry or stressed anymore. I've been happily married to my wife Christina for 39 years and I couldn't be happier with my life and all the opportunities ahead of me. What made the difference for me was finding out just how wrong most of our ideas about anger stress truly are today and then having the good fortune to gain new understandings that led me to develop both the coping and teaching abilities I have today. Please explore some of the book you'll see listed here. I think you'll find them to be very different from most other books about anger and stress you may have encountered before. Thanks for visit my author central page and if you do read any of my books and find them personally rewarding, please be sure to come back and leave a review.
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The Best Fiction Podcasts for Listeners Who Love a Good Story

You can’t beat a good story. Luckily, humans are great at storytelling, and the best fiction podcasts are all the proof that the modern listener requires. Get the popcorn ready; it’s storytime.

Featured Article: The Best Fiction Podcasts for Listeners Who Love a Good Story

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  • The Irritability Cure cover art

    • The Irritability Cure

    • How to Stop Being Angry, Anxious and Frustrated All the Time (Anger Management)
    • Written by: Doc Orman MD
    • Narrated by: Matt Stone
    • Length: 1 hr and 15 mins
    • Release date: 2014-02-13
    • Language: English
    • 4 out of 5 stars 10 ratings

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  • The Ultimate Method for Dealing with Stress cover art

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  • Sleep Well Again cover art

    • Sleep Well Again

    • How to Fall Asleep Fast, Stay Asleep Longer, and Get Better Sleep Like You Did in the Past
    • Written by: Doc Orman M.D.
    • Narrated by: Dan Culhane
    • Length: 1 hr and 3 mins
    • Release date: 2016-10-06
    • Language: English
    • Not rated yet

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  • Stress Relief Wisdom cover art

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  • The Panic Attack Solution cover art

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  • The Choice of Paradox cover art

    • The Choice of Paradox

    • How 'Opposite Thinking' Can Improve Your Life and Reduce Your Stress
    • Written by: Doc Orman MD
    • Narrated by: Matt Stone
    • Length: 2 hrs and 38 mins
    • Release date: 2014-06-06
    • Language: English
    • 1 out of 5 stars 1 rating

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  • Stop Negative Thinking cover art

    • Stop Negative Thinking

    • How to Stop Worrying, Relieve Stress, and Become a Happy Person Again (Stress Relief)
    • Written by: Doc Orman MD
    • Narrated by: Matt Stone
    • Length: 59 mins
    • Release date: 2014-02-13
    • Language: English
    • 1 out of 5 stars 1 rating

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