Emily Walker
AUTHOR

Emily Walker

Health & Wellness
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Emily Walker is an author, mother, and nutrition enthusiast. She is a happily married woman in her fifties with two children well into their twenties. Her hobbies include cooking, gardening, and spending time with her loved ones! She is a nutrition enthusiast who spent years researching the perfect diet for menopausal and post-menopausal women. Her personal experiences with conventional diets and menopause prompted her on a long journey into the world of diet and nutrition. During her years of research, she found the answer to all her problems ranging from belly fat and weight gain to reduced energy levels in intermittent fasting. Taking care of your health and fitness is a lifelong commitment. There are no breaks or holidays here. So, finding the right diet, one that is perfectly sustainable, is crucial. Some wonderful things about intermittent fasting are it is not restrictive like regular diets, doesn’t prescribe calorie counting, and is customizable. A combination of these factors makes it perfectly sustainable and all the benefits it offers are backed by science. She firmly believes that it is never too late to take charge of one’s health and make the changes needed to improve their overall quality of life, health, and even happiness!
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The Best Fiction Podcasts for Listeners Who Love a Good Story

You can’t beat a good story. Luckily, humans are great at storytelling, and the best fiction podcasts are all the proof that the modern listener requires. Get the popcorn ready; it’s storytime.

Featured Article: The Best Fiction Podcasts for Listeners Who Love a Good Story

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