Best Sellers
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The Beck Diet Solution
- Written by: Judith S. Beck Ph.D.
- Narrated by: Eliza Foss
- Length: 5 hrs and 9 mins
- Abridged
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Overall11
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Performance7
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Story7
This breakthrough six-week plan assures success by helping you to assess the advantages of weight loss, pick a sensible diet and exercise program, set a goal, line up support, and prepare your environment - all before starting any diet. This unique approach is key to preventing the downfalls...
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Not bad but missing some basic concepts
- By Whitney on 2021-05-05
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The Beck Diet Solution
- Narrated by: Eliza Foss
- Length: 5 hrs and 9 mins
- Release date: 2007-06-12
- Language: English
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$22.19 or free with 30-day trial
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The Cognitive Behavioral Therapy Workbook
- Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
- Written by: Michael A. Tompkins PhD ABPP, Judith S. Beck PhD - foreword
- Narrated by: Jim Denison
- Length: 4 hrs and 49 mins
- Unabridged
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Overall0
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Performance0
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Story0
In The Cognitive Behavioral Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being.
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The Cognitive Behavioral Therapy Workbook
- Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
- Narrated by: Jim Denison
- Length: 4 hrs and 49 mins
- Release date: 2024-03-12
- Language: English
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$17.01 or free with 30-day trial
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