Olivia Telford
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Olivia Telford

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Olivia Telford is a bestselling author who writes practical, research-based books on CBT, mindfulness, and minimalism, helping readers simplify daily life, reduce stress, and live in the present moment.

Her books have sold more than 130,000 copies worldwide, led by her bestseller, Cognitive Behavioral Therapy. Her newest book, Stop Overthinking, shows how to calm anxiety, quiet mental noise, and think more clearly.

Born in Vejle, Denmark, Olivia draws inspiration from Scandinavian simplicity and modern psychology. Outside of writing, she enjoys reading, cooking, beach days, and time with friends.
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Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle

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The Best Fiction Podcasts for Listeners Who Love a Good Story

You can’t beat a good story. Luckily, humans are great at storytelling, and the best fiction podcasts are all the proof that the modern listener requires. Get the popcorn ready; it’s storytime.

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    $14.43 or free with 30-day trial

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    • How to Calm Your Mind, Shift Negative Patterns, and Think with Clarity
    • Written by: Olivia Telford
    • Narrated by: Abby Craden
    • Length: 5 hrs and 44 mins
    • Release date: 2026-05-18
    • Language: English
    • Not rated yet

    $18.22 or free with 30-day trial

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    • Discovering the Danish Art of Happiness - How to Live Cozily and Enjoy Life’s Simple Pleasures
    • Written by: Olivia Telford
    • Narrated by: Lauren Gobes
    • Length: 3 hrs and 42 mins
    • Release date: 2021-03-12
    • Language: English
    • 1 rating

    $14.43 or free with 30-day trial

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    • The Remarkable Truth Behind Meditation and Being Present in Your Life
    • Written by: Olivia Telford
    • Narrated by: Clifford Ponder
    • Length: 3 hrs and 35 mins
    • Release date: 2022-08-19
    • Language: English
    • 1 rating

    $15.42 or free with 30-day trial

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    $21.54 or free with 30-day trial

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    $18.93 or free with 30-day trial

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