Sage Rountree
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Sage Rountree

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Sage Rountree, PhD, E-RYT 500, moved from a career track in academia to one teaching yoga and training others to do the same, and to do it with clear standards and boundaries to the benefit of their students. Founder of Comfort Zone Yoga®, a virtual yoga studio focused on teacher development, she leads its online 200- and 300-hour yoga teacher trainings and offers continuing education to yoga teachers worldwide. Her Yoga Teacher Confidential podcast shares Sage advice with teachers at every level.

Sage has served as a faculty member at the Kripalu Center for Yoga and Health for over 15 years, co-owned the Carolina Yoga Company for 15 years, and she has offered workshops and taught at festivals both internationally and around the United States.

Sage’s in-person trainings and online courses include lessons in sequencing yoga classes, developing workshops, managing the yoga classroom, and being a professional movement teacher. A pioneer in yoga for athletes, she has worked with athletes at every level, from youth and amateur athletes to NBA and NFL teams, players, and coaches. In addition to writing and cowriting 13 books, her work has appeared in several publications, and she has been a regular contributor to Yoga Journal and Runner’s World.

Sage lives in North Carolina.
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Teaching Yoga Beyond the Poses

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    • Racing Wisely

    • A Practical and Philosophical Guide to Performing at Your Personal Best
    • Written by: Sage Rountree
    • Narrated by: Sage Rountree
    • Length: 5 hrs and 59 mins
    • Release date: 2013-12-19
    • Language: English
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    $17.06 or free with 30-day trial