How to connect your mind and body with "Mindful Walking"
Meditation and mindfulness experts weigh in on how to create the ideal walking routine.
Rachael Xerri
Rachael is a strong believer in the power of authenticity, community, and appreciating the little joys in life, especially ice cream. Sharing insights on how to navigate life is what gets her out of bed in the morning. Her favorite listens are the ones that engage her nervous system (for better or worse). Rachael lives in Brooklyn with her partner and their mischievous tuxedo cats, MoMo and Sabo.
Articles and interviews
Dr. Emily Anhalt wants practicing emotional fitness to be as normalized as going to the gym
In “Flex Your Feelings,” the psychologist shares a seven-step plan to develop emotional strength and flexibility.
Let them have audio! 9 listens to hear after finishing “The Let Them Theory”
Continue your journey in personal growth with these inspiring audiobooks and podcasts, all perfect follow-ups to Mel Robbins’s self-help hit.
Mel Robbins wants you to listen to the only voice that matters: your own
The bestselling inspirational author explains how to break free of external validation.
Why you need to do your “funwork”
In "Find Your Creative Courage," Clare Bowditch offers a road map on how to tap into your right brain.
“Meditations for Mortals” inspires us to stop being perfectionists
Journalist and bestselling author Oliver Burkeman offers philosophical yet practical, bite-size advice for making meaningful change happen.
Charles Duhigg says that anyone can become a “Supercommunicator”
The Pulitzer Prize-winning journalist’s latest work explores the skills we need to connect with others and deeply enrich our own lives in the process.
Ramit Sethi explains why being rich isn’t about your net worth
The personal finance expert discusses how couples can plan for success.