Sports et plein air livres audio

Legendary swordsman Miyamoto Musashi intended this modest work as a guide for his immediate disciples and future generations of samurai....

The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu....

Equal parts training log, travelogue, and reminiscence, this revealing memoir covers Murakami's four-month preparation for the 2005 New York City Marathon....

Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals....

In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance....

In this audiobook, authors H.A. Dorfman and Karl Kuehl present their practical and proven strategy for developing the mental skills needed to achieve peak performance at every level of the game....

There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....

In 1996, Beck Weathers and a climbing team pushed toward the summit of Mount Everest. Then a storm exploded on the mountain, ripping the team to shreds, forcing brave men to scratch and crawl for their lives. In this powerful memoir, Weathers describes his escape....

In the wilderness, one false step can make the difference between a delightful respite and a brush with death....

After Paul Stutzman lost his wife to breast cancer, he sensed a tug on his heart - the call to a challenge, the call to pursue a dream....

Frenchman Lionel Terray is one of mountaineering history's greatest alpinists, and his autobiography, Conquistadors of the Useless, stands among the "100 Greatest Adventure Books of All Time", according to National Geographic Adventure magazine....

Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book....

After sailing 300,000 miles and weathering dozens of storms in all the world's oceans, John Kretschmer has plenty of stories and advice to share. In Sailing a Serious Ocean, John tells you what to expect when sailing the oceans and shows how to sail safely across them....

By age 25, Heather Anderson had hiked what is known as the "Triple Crown" of backpacking. In her new memoir, Heather shares her distinct message of courage - her willingness to turn away from the predictability of a more traditional life in an effort to seek out what most fulfills her....

Simple yet powerful keys for keeping your composure and the mental edge over your opponents, which will help you play with more consistency, experience less frustration....

Golf is a Zen sport. If you leave the present moment, you will likely feel the immediate karmic consequences like a hammer hitting your thumb....

Coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness....

Skate into the rink with the best in Toronto hockey—newly updated....

With brand new material exclusive to this Updated American Edition, here - in his own words - is the story of the newest member of the Ultimate Fighting Championship Hall of Fame, Britain's own Rocky Balboa, Michael Bisping....

Here is a compelling meditation from renowned horseman Mark Rashid on all the ways that the principles we apply in our dealings with fellow humans can apply to our relationships with our horses, and vice versa....