Guided wellness programs
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Sleep Better
- Written by: Aaptiv
- Narrated by: Jade Alexis
- Original Recording
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Overall
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Performance
-
Story
By now you know that getting enough sleep is one of the fundamental keys to overall health and well-being. But, achieving optimal shuteye and truly winding down at night are skills that few seem to have mastered.
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most stressful guided meditation.
- By joelle on 2019-03-02
Written by: Aaptiv
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Walk to Run One Mile
- Written by: Aaptiv
- Narrated by: Jaime McFaden
- Original Recording
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Overall
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Performance
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Story
20 audio-guided workouts.
Written by: Aaptiv
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21 Days of Meditation
- Written by: Aaptiv
- Narrated by: Jess Ray
- Original Recording
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Overall
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Performance
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Story
21 audio-guided sessions.
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Would 100% recommend to anyone!
- By Anonymous User on 2019-09-28
Written by: Aaptiv
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Everyday Meditation
- Written by: Aaptiv
- Narrated by: Ceasar F. Barajas
- Original Recording
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Overall
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Performance
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Story
20 audio-guided sessions.
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Simply awful, avoid.
- By Alexander Aksich on 2019-09-24
Written by: Aaptiv
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Sleep Better
- Written by: Aaptiv
- Narrated by: Jade Alexis
- Original Recording
-
Overall
-
Performance
-
Story
By now you know that getting enough sleep is one of the fundamental keys to overall health and well-being. But, achieving optimal shuteye and truly winding down at night are skills that few seem to have mastered.
-
-
most stressful guided meditation.
- By joelle on 2019-03-02
Written by: Aaptiv
-
Walk to Run One Mile
- Written by: Aaptiv
- Narrated by: Jaime McFaden
- Original Recording
-
Overall
-
Performance
-
Story
20 audio-guided workouts.
Written by: Aaptiv
-
21 Days of Meditation
- Written by: Aaptiv
- Narrated by: Jess Ray
- Original Recording
-
Overall
-
Performance
-
Story
21 audio-guided sessions.
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-
Would 100% recommend to anyone!
- By Anonymous User on 2019-09-28
Written by: Aaptiv
-
Everyday Meditation
- Written by: Aaptiv
- Narrated by: Ceasar F. Barajas
- Original Recording
-
Overall
-
Performance
-
Story
20 audio-guided sessions.
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-
Simply awful, avoid.
- By Alexander Aksich on 2019-09-24
Written by: Aaptiv
Original Wellness Programs
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Calm World: Introduction to Meditation
- Written by: Alice Fraser, Ash Ranpura
- Original Recording
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Overall
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Performance
-
Story
Meditation is everywhere: your mobile phone, clothing stores and even in colouring books. But where does it come from and what even is it? With the help of neuroscientist Ash Ranpura, comedian Alice Fraser explores the science, history and culture behind meditation. On the way we will meet the tiny part of the brain that triggers most of our fear and anxiety, the NBA coach who taught Michael Jordan how to meditate, and the writer who says the best way to cope with our polarised politics is to practice mindfulness.
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Doesn't help if you want to learn to meditate
- By David M. on 2020-01-23
Written by: Alice Fraser, and others
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All Being Well: Introduction to the World of Wellness
- Written by: Alice Fraser
- Original Recording
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Overall
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Performance
-
Story
We've all heard the word wellness, but what does it actually mean? Why is the concept of wellness so popular right now? And why is the wellness industry booming? In this series the comedian Alice Fraser goes on a quest to find out.
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hmm
- By Michael B on 2019-12-04
Written by: Alice Fraser
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Get Happy: Introduction to Happiness
- Written by: Michelle Gielan, Oliver Burkeman
- Original Recording
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Overall
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Performance
-
Story
In this five-part series, US happiness expert and positive psychologist Michelle Gielan and British journalist and author Oliver Burkeman explore ways to become truly happier, backed up by scientific evidence. Bringing their own unique and counter-balanced personalities to proceedings they ask questions such as: what is happiness? Can we make ourselves happier? And why is everyone talking about mindfulness?
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Happiness preceeds Success
- By MMH Toronto on 2020-02-01
Written by: Michelle Gielan, and others
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In the Habit: Introduction to Changing our Behaviour
- Written by: Ash Ranpura, Alice Fraser
- Original Recording
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Overall
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Performance
-
Story
How can we change our behaviours? The first step is understanding our habits. For better or worse, habits are the invisible building blocks of daily life. Research suggests that about 40% of what we do is repeated almost daily and yet most of the time we aren't really aware of what's happening.
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great listen :)
- By Ana on 2019-06-14
Written by: Ash Ranpura, and others
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Tip the Scales: Introduction to Body Weight
- Written by: Dr Giles Yeo, Olly Mann
- Original Recording
-
Overall
-
Performance
-
Story
Losing weight is one of the hardest things you can do and everyone seems to have a solution. There are new diets appearing all the time, new exercise routines, new technologies. So how do we know what to believe and why is it still so damn hard?
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Helpful indeed...
- By Deborah Murphy on 2020-07-20
Written by: Dr Giles Yeo, and others
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Living Online: Introduction to Healthy Screen Time
- Written by: Aleks Krotoski
- Original Recording
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Overall
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Performance
-
Story
What is social media doing to our brains? How can we make sure smartphones don't affect our health? How do we overcome jealousy, cyberbullying and the ever present FOMO? These are some of the questions that social psychologist Aleks Krotoski addresses in this series aimed at teenagers and their parents. She delivers the latest science about screentime to help you make the right decisions about how much, or how little, to use technology in your life.
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Informative
- By Karen on 2019-04-08
Written by: Aleks Krotoski
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Calm World: Introduction to Meditation
- Written by: Alice Fraser, Ash Ranpura
- Original Recording
-
Overall
-
Performance
-
Story
Meditation is everywhere: your mobile phone, clothing stores and even in colouring books. But where does it come from and what even is it? With the help of neuroscientist Ash Ranpura, comedian Alice Fraser explores the science, history and culture behind meditation. On the way we will meet the tiny part of the brain that triggers most of our fear and anxiety, the NBA coach who taught Michael Jordan how to meditate, and the writer who says the best way to cope with our polarised politics is to practice mindfulness.
-
-
Doesn't help if you want to learn to meditate
- By David M. on 2020-01-23
Written by: Alice Fraser, and others
-
All Being Well: Introduction to the World of Wellness
- Written by: Alice Fraser
- Original Recording
-
Overall
-
Performance
-
Story
We've all heard the word wellness, but what does it actually mean? Why is the concept of wellness so popular right now? And why is the wellness industry booming? In this series the comedian Alice Fraser goes on a quest to find out.
-
-
hmm
- By Michael B on 2019-12-04
Written by: Alice Fraser
-
Get Happy: Introduction to Happiness
- Written by: Michelle Gielan, Oliver Burkeman
- Original Recording
-
Overall
-
Performance
-
Story
In this five-part series, US happiness expert and positive psychologist Michelle Gielan and British journalist and author Oliver Burkeman explore ways to become truly happier, backed up by scientific evidence. Bringing their own unique and counter-balanced personalities to proceedings they ask questions such as: what is happiness? Can we make ourselves happier? And why is everyone talking about mindfulness?
-
-
Happiness preceeds Success
- By MMH Toronto on 2020-02-01
Written by: Michelle Gielan, and others
-
In the Habit: Introduction to Changing our Behaviour
- Written by: Ash Ranpura, Alice Fraser
- Original Recording
-
Overall
-
Performance
-
Story
How can we change our behaviours? The first step is understanding our habits. For better or worse, habits are the invisible building blocks of daily life. Research suggests that about 40% of what we do is repeated almost daily and yet most of the time we aren't really aware of what's happening.
-
-
great listen :)
- By Ana on 2019-06-14
Written by: Ash Ranpura, and others
-
Tip the Scales: Introduction to Body Weight
- Written by: Dr Giles Yeo, Olly Mann
- Original Recording
-
Overall
-
Performance
-
Story
Losing weight is one of the hardest things you can do and everyone seems to have a solution. There are new diets appearing all the time, new exercise routines, new technologies. So how do we know what to believe and why is it still so damn hard?
-
-
Helpful indeed...
- By Deborah Murphy on 2020-07-20
Written by: Dr Giles Yeo, and others
-
Living Online: Introduction to Healthy Screen Time
- Written by: Aleks Krotoski
- Original Recording
-
Overall
-
Performance
-
Story
What is social media doing to our brains? How can we make sure smartphones don't affect our health? How do we overcome jealousy, cyberbullying and the ever present FOMO? These are some of the questions that social psychologist Aleks Krotoski addresses in this series aimed at teenagers and their parents. She delivers the latest science about screentime to help you make the right decisions about how much, or how little, to use technology in your life.
-
-
Informative
- By Karen on 2019-04-08
Written by: Aleks Krotoski
Audible Sleep
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Cape Cod National Seashore
- Written by: Gordon Hempton
- Length: 54 mins
- Original Recording
-
Overall
-
Performance
-
Story
Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton travels the world recording remarkable locations that capture the essence of the place itself. His lifelong mission is to preserve nature through sound, and his soundscapes are produced with such care and quality that you feel as if he has truly brought a slice of the world into your home...
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-
I love it! I find it relaxing and use it at night
- By Winelover on 2020-05-15
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Crystal Bowl Breathing
- Written by: The Big Quiet
- Narrated by: Jesse Israel
- Length: 10 mins
- Original Recording
-
Overall
-
Performance
-
Story
Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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Helps me relax and go to sleep
- By Leona on 2023-11-19
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Honor Yourself
- Written by: Diddy
- Narrated by: Diddy
- Length: 25 mins
- Original Recording
-
Overall
-
Performance
-
Story
In this meditation created exclusively to help you sleep, hip-hop legend and entrepreneur Diddy confidently guides you through a relaxing and reassuring meditation designed to help you slow down and find inner peace. In his signature velvety lilt, he begins by helping you set a vision for your time together, then helps you unwind from your day by affirming you’re exactly where you’re supposed to be.
-
-
My go-to sleep aid
- By Joan on 2020-05-27
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The Perfect Swing
- Written by: James McGirk
- Narrated by: Nick Jonas
- Length: 37 mins
- Original Recording
-
Overall
-
Performance
-
Story
Hear singer, songwriter, and actor Nick Jonas lend his voice to the history of one of his favorite subjects: baseball. This unique story is written specifically to help you drift off, with no clear beginning, middle, or end, so you don’t need to follow the details too closely. In it, you’ll hear Nick Jonas describe how Joe DiMaggio and Ted Williams reached legendary status, and how they shaped the three components of a perfect swin.
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Didn't Put Me To Sleep, But Was A Great Listen
- By Matthew Blanchard on 2020-05-18
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Loving Kindness
- Written by: Bram Barouh
- Narrated by: Bram Barouh
- Length: 8 mins
- Original Recording
-
Overall
-
Performance
-
Story
Bram Barouh’s warm and welcoming voice makes practicing meditation seem effortless. And what better time to give meditation a shot than now? With Bram’s lighthearted nature and background in meditation education, it’s never been easier to take part in a moment of positive thinking. In this meditation, you’ll simply focus your mind on a person or a pet who fills your heart with love and embrace your wishes for their health, peace, and happiness. Concentrating on these bright feelings can fill you with a sense of overall well-being and calm - a wonderful mindset for sleep.
-
-
made me cry and sad
- By Oreo's human on 2020-05-08
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Center Yourself
- Written by: Agapi Stassinopoulos
- Narrated by: Agapi Stassinopoulos
- Length: 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.
-
-
works for me
- By Amazon Customer on 2020-05-16
-
Cape Cod National Seashore
- Written by: Gordon Hempton
- Length: 54 mins
- Original Recording
-
Overall
-
Performance
-
Story
Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton travels the world recording remarkable locations that capture the essence of the place itself. His lifelong mission is to preserve nature through sound, and his soundscapes are produced with such care and quality that you feel as if he has truly brought a slice of the world into your home...
-
-
I love it! I find it relaxing and use it at night
- By Winelover on 2020-05-15
-
Crystal Bowl Breathing
- Written by: The Big Quiet
- Narrated by: Jesse Israel
- Length: 10 mins
- Original Recording
-
Overall
-
Performance
-
Story
Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
-
-
Helps me relax and go to sleep
- By Leona on 2023-11-19
-
Honor Yourself
- Written by: Diddy
- Narrated by: Diddy
- Length: 25 mins
- Original Recording
-
Overall
-
Performance
-
Story
In this meditation created exclusively to help you sleep, hip-hop legend and entrepreneur Diddy confidently guides you through a relaxing and reassuring meditation designed to help you slow down and find inner peace. In his signature velvety lilt, he begins by helping you set a vision for your time together, then helps you unwind from your day by affirming you’re exactly where you’re supposed to be.
-
-
My go-to sleep aid
- By Joan on 2020-05-27
-
The Perfect Swing
- Written by: James McGirk
- Narrated by: Nick Jonas
- Length: 37 mins
- Original Recording
-
Overall
-
Performance
-
Story
Hear singer, songwriter, and actor Nick Jonas lend his voice to the history of one of his favorite subjects: baseball. This unique story is written specifically to help you drift off, with no clear beginning, middle, or end, so you don’t need to follow the details too closely. In it, you’ll hear Nick Jonas describe how Joe DiMaggio and Ted Williams reached legendary status, and how they shaped the three components of a perfect swin.
-
-
Didn't Put Me To Sleep, But Was A Great Listen
- By Matthew Blanchard on 2020-05-18
-
Loving Kindness
- Written by: Bram Barouh
- Narrated by: Bram Barouh
- Length: 8 mins
- Original Recording
-
Overall
-
Performance
-
Story
Bram Barouh’s warm and welcoming voice makes practicing meditation seem effortless. And what better time to give meditation a shot than now? With Bram’s lighthearted nature and background in meditation education, it’s never been easier to take part in a moment of positive thinking. In this meditation, you’ll simply focus your mind on a person or a pet who fills your heart with love and embrace your wishes for their health, peace, and happiness. Concentrating on these bright feelings can fill you with a sense of overall well-being and calm - a wonderful mindset for sleep.
-
-
made me cry and sad
- By Oreo's human on 2020-05-08
-
Center Yourself
- Written by: Agapi Stassinopoulos
- Narrated by: Agapi Stassinopoulos
- Length: 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.
-
-
works for me
- By Amazon Customer on 2020-05-16
The Audible Sleep Collection
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Sleep 101
- The Audible Sleep Collection
- Written by: Audible Sleep
- Original Recording
-
Overall
-
Performance
-
Story
Sleep 101s are short, educational pieces that go deep - but not too deep - into all things sleep. They cover topics like understanding your circadian rhythm, how to ease into a meditation practice, tips about getting better sleep, and more.
-
-
A real eye opener about alcohol and sleep!!
- By Cathy c. on 2020-08-29
Written by: Audible Sleep
-
Soundscapes
- The Audible Sleep Collection
- Written by: Gordon Hempton
- Original Recording
-
Overall
-
Performance
-
Story
Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
-
-
Great to fall asleep to
- By Lydia on 2020-07-09
Written by: Gordon Hempton
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Bedtime Stories
- The Audible Sleep Collection
- Written by: Audible Sleep
- Original Recording
-
Overall
-
Performance
-
Story
Bedtime stories are narrated by the world’s most celebrated voices and written with no beginning, middle, or end so you don’t stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.
-
-
Another way of listening without going to bed.
- By Amazon Customer on 2020-09-29
Written by: Audible Sleep
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ASMR
- The Audible Sleep Collection
- Written by: Whisperlodge
- Original Recording
-
Overall
-
Performance
-
Story
Due to its ability to deeply relax the mind and body, ASMR has become a source of calm and pleasure for millions.
-
-
Just too creepy for me... sorry.
- By SYS on 2020-07-15
Written by: Whisperlodge
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Sound Bath
- The Audible Sleep Collection
- Written by: Sara Auster
- Original Recording
-
Overall
-
Performance
-
Story
Sound baths are full-body listening experiences that calm the mind and body with resonant instruments like tuning forks and crystal bowls.
-
-
A cruel form of torture.
- By Josh Hale on 2020-08-09
Written by: Sara Auster
-
Meditations
- The Audible Sleep Collection
- Written by: Audible Sleep
- Original Recording
-
Overall
-
Performance
-
Story
Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.
-
-
Not at all relaxing.
- By B GILFOY on 2020-10-18
Written by: Audible Sleep
-
Sleep 101
- The Audible Sleep Collection
- Written by: Audible Sleep
- Original Recording
-
Overall
-
Performance
-
Story
Sleep 101s are short, educational pieces that go deep - but not too deep - into all things sleep. They cover topics like understanding your circadian rhythm, how to ease into a meditation practice, tips about getting better sleep, and more.
-
-
A real eye opener about alcohol and sleep!!
- By Cathy c. on 2020-08-29
Written by: Audible Sleep
-
Soundscapes
- The Audible Sleep Collection
- Written by: Gordon Hempton
- Original Recording
-
Overall
-
Performance
-
Story
Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
-
-
Great to fall asleep to
- By Lydia on 2020-07-09
Written by: Gordon Hempton
-
Bedtime Stories
- The Audible Sleep Collection
- Written by: Audible Sleep
- Original Recording
-
Overall
-
Performance
-
Story
Bedtime stories are narrated by the world’s most celebrated voices and written with no beginning, middle, or end so you don’t stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.
-
-
Another way of listening without going to bed.
- By Amazon Customer on 2020-09-29
Written by: Audible Sleep
-
ASMR
- The Audible Sleep Collection
- Written by: Whisperlodge
- Original Recording
-
Overall
-
Performance
-
Story
Due to its ability to deeply relax the mind and body, ASMR has become a source of calm and pleasure for millions.
-
-
Just too creepy for me... sorry.
- By SYS on 2020-07-15
Written by: Whisperlodge
-
Sound Bath
- The Audible Sleep Collection
- Written by: Sara Auster
- Original Recording
-
Overall
-
Performance
-
Story
Sound baths are full-body listening experiences that calm the mind and body with resonant instruments like tuning forks and crystal bowls.
-
-
A cruel form of torture.
- By Josh Hale on 2020-08-09
Written by: Sara Auster
-
Meditations
- The Audible Sleep Collection
- Written by: Audible Sleep
- Original Recording
-
Overall
-
Performance
-
Story
Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.
-
-
Not at all relaxing.
- By B GILFOY on 2020-10-18
Written by: Audible Sleep