Gratuit avec l'essai de 30 jours
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Treating Sexual Addiction
- A Compassionate Approach to Recovery
- Narrateur(s): Dr. Kevin B. Skinner
- Durée: 8 h et 50 min
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Treating Sexual Addiction
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Description
Many individuals are struggling to make sense of their unwanted sexual behaviors. In Treating Sexual Addiction: A Compassionate Approach to Recovery, Dr. Kevin Skinner begins by defining what sex addiction is and what it is not. Then, using the recovery capital model to explain what successful people do in recovery, the author provides suggestions and solutions on how to increase your recovery capital. Learn how to overcome common barriers to recovery such as loneliness, low self-worth, and stress. You will learn how self-compassion can help you overcome shame, a common barrier to recovery. Finally, recovery is not complete without learning how to be effective in relationships. Dr. Skinner explains how learning to love self and others can accelerate the journey to recovery.