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10% Happier Revised Edition

How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story
Auteur(s): Dan Harris
Narrateur(s): Dan Harris
Durée: 9 h et 5 min
4 out of 5 stars (4 évaluations)

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Description

Number one New York Times best seller.

Winner of the 2014 Living Now Book Award for Inspirational Memoir.

"An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." (Elizabeth Gilbert)

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable.

After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.

Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes listeners on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene and leaves them with a takeaway that could actually change their lives.

©2014 Dan Harris (P)2019 HarperCollins Publishers

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  • Joe
  • Dublin, Ohio
  • 2019-05-01

A Meditation Adventure

A great and unique read for the genre. Harris’s skepticism and occasional acerbic humor makes this meditation book different from most. It’s also a narrative, and adventure. Of course, everybody’s experience in approaching and practicing meditation is unique. However, I think most readers will find a connection with Harris’s personal journey, and will profit in their own practice. I really enjoyed it!

The last hour of this audio book are guided meditations.

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