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12 Pillars of Weight Loss

The Guide on How to Lose Weight and Become Your Best Self

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12 Pillars of Weight Loss

Auteur(s): Francesca Pina
Narrateur(s): Francesca Pina
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À propos de cet audio

Francesca Pina is a fitness coach, who specialises in fat loss for women. After struggling with weight gain and battling an eating disorder, her self-confidence was crushed.

She promised herself that if she ever managed to lose weight, she would make it her life purpose to share her weight loss secrets and help other women, who were going through similar issues.

She has seen many cases of people who struggle to lose weight, despite exercising regularly and eating healthily. It led her to wonder why they were not achieving their weight loss goals.

For the past four years, she has been developing what is now known as the 12 Pillars of Weight Loss. When people were not seeing results, they were usually because they were missing a few of these pillars. Once these issues were fixed, they quickly started to achieve their goals.

This guide is the combination of information she wishes she had known at the start of her weight loss journey, as it would have saved her time and effort. If you follow it, you’ll realise that achieving your results may be easier than you think.

So, the question is, are you ready to become your best self?

©2023 Francesca Pina (P)2023 Francesca Pina Entraînement physique et mise en forme Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Alimentation saine Santé Nutrition
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