Gratuit avec l'essai de 30 jours
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12-Step Guided Meditations
- Deep Support For Your Recovery
- Narrateur(s): Max Highstein
- Durée: 3 h et 6 min
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12-Step Guided Meditations
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Description
Optimize your recovery in any 12-Step program! Each guided meditation helps you stay focused on your current step, uncover the truth, and release negativity. Profoundly relaxing and deeply supportive, 12-Step Guided Meditations reinforces the positive side of your character, and strengthens your connection to your Higher Power. Anyone who approaches this material with a sincere desire to change can benefit.
Each meditation begins with a simple breathing exercise to help shift gears and settle into the meditation. Then the listener is gently led on a deeply relaxing walk through a forest, early in the morning, just before dawn. The meditations each branch off from that point, to cover the individual steps.