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28-Day Fast Start Day-by-Day
- The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
- Narrateur(s): Cory Censoprano, Gin Stephens, Sanya Simmons
- Durée: 6 h et 59 min
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28-Day Fast Start Day-by-Day
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Performance4 out of 5 stars 10
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Auteur(s): Bert Herring
Description
This program features multicast narration, including the author. As you listen to the program, Gin will guide you on when and how to take notes and track your progress. Grab your journal or pen and paper, and get started!
Gin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the hows and whys of IF day by day for a listener’s first month, giving IFers what they need to know, when they need to know it.
This audiobook is packed with with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks. Most IFers “fail” because they don’t think the practice is working, or think it’s only working because they are naturally reducing calories by time-boxing their daily eating. With simple, direct check-ins at the end of each of the first twenty-eight days, listeners will stay on track by noticing how their bodies are reacting to IF, acknowledging “non-scale victories” and setting a goal for the next day: it’s Gin’s version of habit formation, and it works!
28-Day FAST Start Day-By-Day is a complete program. Almost everything except the time framework will feel new even to listeners of FAST. FEAST. REPEAT., from picking an entry speed (“Easy Does It”, “Steady Build” or “Rip Off The Band-Aid”) on Day One, to discovering your “Appestat” (Appetite Thermostat) in the middle of the month, to “Master the Delay” on Day Twenty-Eight.
A Macmillan Audio production from St. Martin's Press.
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Ce que les auditeurs disent de 28-Day Fast Start Day-by-Day
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global2 out of 5 stars
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Performance2 out of 5 stars
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Histoire1 out of 5 stars
- Wendy
- 2024-01-12
Not what I thought
This book is for beginners, if you are an experience faster, you will not get any insight out of it. The way she breaks through the days is very choppy, I do not recommend buying this, if you were looking for motivation or education. Seems like she is just trying to sell her other books. 
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