Gratuit avec l'essai de 30 jours
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50 Things to Know About the Paleo Diet
- The Beginners Guide to the Paleo Diet
- Narrateur(s): Monique Tanguay
- Durée: 52 min
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50 Things to Know About the Paleo Diet
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Description
Have you heard your friends talking about eating paleo? Want to know what paleo is and why you should eat that way? Do you want to change your life?
If you answered "Yes" to any of these questions, then this audiobook is for you.
50 Things to Know About the Paleo Diet, by Krista “KK” Mounsey, offers an explanation of the paleo way of life and things you need to know before you get started, as well as a few getting-started tips.
Most guides on the paleo way of life tell you to just do it - and you’ll be fine. After all - it is the healthiest, most natural way of eating. These guides tell you that you should eat paleo, but not exactly why or how. Although there's nothing wrong with that, there are some other things you should know in order to accomplish your goal of switching over to a strictly paleo diet.
Based on knowledge from experts in the field of nutrition, paleo is probably the healthiest, most natural way to eat. It is the way our ancestors ate, and they never had nearly the health problems our modern world has. The point of paleo is to eat naturally without all the additives and preservatives of processed foods.
This audiobook will help you learn what paleo eating is, how you can do it, how you can avoid the side effects of cutting out the refined foods, and how to incorporate more fruits and veggies into your diet.
So grab your copy today. You'll be glad you did.