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61 Points of Light

A Yoga Nidra Meditation for Reducing Anxiety and Increasing Concentration

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61 Points of Light

Auteur(s): Loretta Siani
Narrateur(s): Loretta Siani
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À propos de cet audio

The 61 Points of Light: Yoga Nidra is a meditation exercise. Yoga Nidra is a sleep-like state that Yogis have reported to experience while meditating. It is said to be one of the deepest possible states of relaxation one can achieve while still maintaining full consciousness. This meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system, and for undoing various tension and anxiety-related symptoms such as poor concentration, chest and abdominal pain, palpitations of the heart, and sleep and memory disturbances. It has also been used to help soldiers cope with post-traumatic stress disorder.

©2015 Loretta M. Siani (P)2015 Loretta M. Siani Médecine alternative Méditation Psychologie et santé mentale Santé mentale Exercice physique Santé Yoga
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I use this to relax and fall asleep at night, it works well for me.

Relaxing!

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Relaxing and easy to follow. First time doing the meditation noticed there is a repetitive background beat that was annoying. Now I don't notice it anymore.

Deeply relaxing meditation

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