Gratuit avec l'essai de 30 jours
-
A Beginners Guide to Kickboxing
- Martial Arts Home Workouts for Absolute Beginners
- Narrateur(s): David Newbrook
- Durée: 39 min
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A Beginners Guide to Kickboxing
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Description
This is a short guide aimed at absolute beginners who would like to start kickboxing by training at home or are just looking for an effective home workout routine and want to try something new. Learn punches, kicks, knees, elbows, and how to avoid them! Master footwork, guards, and advanced strikes and learn how to shadow box -all from the comfort of your own home.
The audiobook is designed to be used again and again whilst you practice at home with headphones on or played out loud. The author has a wealth of experience as a former multiple world champion and talks you through a basic program of stretching, footwork, basic strikes, advanced strikes, and shadow boxing. No experience is needed. This book is aimed at the absolute beginner and is an excellent start to your martial arts journey.