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A Field Guide to Lucid Dreaming
- Mastering the Art of Oneironautics
- Narrateur(s): Andy Paris
- Durée: 6 h et 21 min
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Description
Imagine being able to fly. Walk through walls. Shape-shift. Breathe underwater. Conjure loved ones - or total strangers - out of thin air. Imagine experiencing your nighttime dreams with the same awareness you possess right now - fully functioning memory, imagination, and self-awareness. Imagine being able to use this power to be more creative, solve problems, and discover a deep sense of well-being.
This is lucid dreaming - the ability to know you are dreaming while you are in a dream, and then consciously explore and change the elements of the dream. A Field Guide to Lucid Dreaming shows exactly how to do it. Written by three avid, experienced lucid dreamers, this manual for the dream world takes the reader from step one - learning how to reconnect with his or her dreams - through the myriad possibilities of what can happen once the dreamer is lucid and an accomplished "oneironaut" (a word that comes from the Greek oneira, meaning dreams, and nautis, meaning sailor).
Listeners will learn about the powerful REM sleep stage - a window into lucid dreams. Improve dream recall by keeping a journal. The importance of reality checks, such as "The Finger" - during the day, try to pass your finger through your palm; then, when you actually do it successfully, you'll know that you're dreaming. And once you become lucid, how to make the most of it. Every time you dream, you are washing up on the shores of your own inner landscape. Learn to explore a strange and thrilling world with A Field Guide to Lucid Dreaming.
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Ce que les auditeurs disent de A Field Guide to Lucid Dreaming
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- A
- 2020-06-04
Pretty good
Good insights on lucid dreaming and good techniques! Might not be very useful for an experienced lucid dreamer however
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- Youssef El arroum
- 2019-11-10
One of the best lucid dreaming books
I've had a lucid dreaming before even completing the book. You can start using his tips from the first day and you will start to see the progress.
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- Utilisateur anonyme
- 2021-06-03
great book !
Really enjoyed the ideas shared throughout the book. helpful for improving your dreams and life :)
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- Kalyn
- 2018-08-24
Wow!
Ive done alot of research about dreaming and I must say as far as I know It is all in this book!
Good luck guys im exited to advance in dreaming and feel it is connected to many aspects of life!
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2 les gens ont trouvé cela utile
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- David M.
- 2020-04-05
Very good help to start mastering lucid dreaming.
Very good help to start mastering lucid dreaming, you will only need motivation.
Follow the steps...
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- kellea sangster
- 2020-03-01
had a lucid dream!!!
I loved it!! It is well narrated and very helpful to help understand lucid dreaming.
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- ian herbert
- 2021-06-21
Great listen.
Great info and very easy to listen to. Lots of very helpful tips and tricks.
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