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A Lamp unto Yourself

A Beginner's Guide to Asian Spiritual Practices, from Advaita and Buddhism to Yoga and Zen

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A Lamp unto Yourself

Auteur(s): C. Pierce Salguero
Narrateur(s): Luke Anthony-Rey Oller
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À propos de cet audio

 For “spiritual explorers” ready to travel beyond Western bounds, a beginner’s guide to Asian spiritual traditions spanning regions, cultures, and history

Asian spiritual practices, from yoga and tai chi to qigong and mindfulness meditations, permeate our culture. But these practices are often casually used in the West, and sometimes little understood. As informative as it is inviting, A Lamp unto Yourself introduces “spiritual explorers” of all experience levels to embodied Eastern spiritual practices.

Employing decades of personal and professional experience with Asian spiritualities, C. Pierce Salguero explains the origins of key Asian spiritual practices. He grounds them in their historical and philosophical contexts and provides information on how the reader can begin and deepen their personal practices. Salguero also discusses the focus of the path (heart, body, or perception) and describes what one might experience as they develop their practice. In A Lamp unto Yourself, readers will learn more about such traditions as

  • mindfulness meditation, insight meditation, and loving-kindness meditation
  • yogas, tai chi, and qigong
  • Taoism and Advaita
  • mantras, chakras, and tantra

Those looking to begin practicing for the first time or to simply expand their ever-growing spiritual tool kits will feel empowered to explore Eastern spirituality with knowledge and autonomy. With Salguero as their guide, readers can confidently embark on their journeys to becoming, as Buddha would encourage, a lamp unto themselves. Développement personnel Oriental Philosophie Études religieuses Méditation Exercice physique Yoga Conscience de soi Taoïsme Tradition

Ce que les critiques en disent

“This the perfect introduction for understanding what Asian-inspired spiritual practices might offer you and what their philosophical underpinnings are, and for helping you get started. And Salguero is just the right guide: knowledgeable, companionable, and aware that, like just about everything in life, one size does not fit all.”
—Dr. Zubin Damania, creator of The ZDoggMD Show and founder of Turntable Health
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