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ASMR for Bed Time

Quiet Your Mind in a Busy World

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À propos de cet audio

Let the power of sound help you to relax and sleep better with this groundbreaking audio experience that helps you tune out the noise and reset with ASMR.

ASMR, or Autonomous Sensory Meridian Response, is one of the biggest emerging trends in wellness and mindfulness. Proven to ease stress and anxiety, improve sleep, and enhance social connection, ASMR is a radical new form of sound healing with proven benefits similar to meditation.

ASMR for Bed Time from beloved ASMRtist Emma WhispersRed is a must for anyone looking to ease anxiety, improve sleep, and find calm before bed. Emma guides readers through a bedtime cleansing ritual that uses bespoke sounds and meditative techniques. Whether you’ve already begun practicing this wellness technique or are curious to try, ASMR for Bed Time is ideal for everyone searching for deep, joyful, and meditative ways to unwind.

Get the complete audio series—ASMR for Bed Time, ASMR for Your Lunch Break, and ASMR for Your Commute—and the book, Unwind Your Mind.

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helps to quiet the mind during those restless sleepless nights when sleep eludes can elude you.

Quiets the mind

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Absolutely love this book. So relaxing, it's so soothing to listen to her voice and just let the day melt away.

Peaceful

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Perfect to calm the mind. Emma's voice is very soothing. I listen after a busy/stressful day

Sooo relaxing

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