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Acceptance and Commitment Therapy (ACT)
- Manage Depression, Anxiety, PTSD, OCD and Boost Your Self-Esteem with ACT. Handle Painful Feelings and Create a Meaningful Life, Becoming More Flexible
- Narrateur(s): Cameron Laird
- Durée: 5 h
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Acceptance and Commitment Therapy (ACT)
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Description
Accept your thoughts, start living your life with Acceptance and Commitment Therapy!
Are you facing a painful situation, but don't you have the emotional resources to overcome it?
Are you looking for a new method for accepting yourself?
Then keep reading …With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition—packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change. This book aims to take the complex theory and practice of ACT and make it accessible and enjoyable.
Here it is what you will find inside:
Relief from Anxiety and Improve Your Quality of Life
ACT in Practice
How to Deal Depression with ACT
Master you emotions & mindfulness
Stress Reduction Techniques You Need to Learn
Much, much more!
Whether you're a clinician looking for in-depth training and better treatment outcomes for individual clients, a student seeking a better understanding of this powerful modality, or anyone interested in contextual behavioral science, this guide provides a comprehensive ACT resource.
Now it is your turn to take action. Don't lose time anymore!
Stop living someone else's life now!