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Adrenal Transformation Protocol
- A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving
- Narrateur(s): Abby Craden
- Durée: 10 h et 33 min
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Description
A recovery plan to heal and reverse adrenal dysfunction, from the #1 New York Times bestselling author of Hashimoto’s Protocol.
What were you doing in your life before you got sick? This is a common question Dr. Izabella Wentz asks her functional medicine clients when trying to get to the root cause of symptoms ranging from low energy, to dependency on caffeine, to sleeplessness and poor memory. More often than not, she finds these individuals developed their symptoms after a period of acute or chronic stress: starting a new business, having a baby, living though a global pandemic—these can all destroy our once-resilient stress response.
Since her own diagnosis of Hashimoto’s thyroiditis at the age of twenty-seven and subsequent bestselling books, Dr. Wentz has become known for her passion to translate emerging research in order to help patients eliminate symptoms conventional medicine has failed to address or even acknowledge. With Adrenal Transformation Protocol, Dr. Wentz tackles adrenal dysfunction, or the body’s inability to produce essential hormones when it mismanages stress. While adrenal dysfunction produces a constellation of ailments, the good news is that turning these around does not have to be complicated. When we start supporting the adrenals—making a few small dietary and lifestyle changes and taking the right supplements—we can produce profound improvements within weeks or even days.
With a simple 4-week program to help identify your adrenal triggers, balance your stress response, and gradually build up your resilience to prevent excess stress from overwhelming your adrenals in the future, The Adrenal Transformation Protocol will set you up with a strong foundation to return to and stay in homeostasis through turbulence.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Ce que les critiques en disent
"Feeling tired, stressed-out, foggy, and just not like yourself? You don't have to feel this way! Dr. Wentz gives you the blueprint to reclaim your health in this groundbreaking book."--Dr. Kellyann Petrucci, New York Times-bestselling author of Dr. Kellyann’s Bone Broth Diet and creator of the Bone Broth Lifestyle
"Once again, Izabella translates complicated science into an actionable, research-supported, completely life-changing plan. Using the foundation of food as medicine, this book will help you overcome the debilitating symptoms of adrenal dysfunction and feel energized, clearheaded, and strong again."--Mark Hyman, MD, New York Times bestselling author of The Pegan Diet
"Dr. Izabella Wentz is a thought leader and unparalleled researcher who is passionate about digging deeper to understand the true root of our health issues. In this book, she offers the most comprehensive look at adrenal dysfunction I've read, along with clear strategies to get us back on track. It's a must-have for anyone suffering."--Jolene Brighten, NMD, FABNE, author of Is This Normal? and Beyond the Pill
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Ce que les auditeurs disent de Adrenal Transformation Protocol
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- Anna-Lisa
- 2023-05-03
Another Expertly written book by Izabella
Simple actionable steps to heal. She is a thought leader on this topic. I have learned so much of my own healing from her. I feel Grateful and blessed. If you have brain fog, or anxiety, have tried it all, you won't be disappointed. Learn and understand lifestyle habits you can change to heal, you have to read this book.
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