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Adult ADD Solution
- A Thirty Day Holistic Road Map to Overcoming Adult ADD/ADHD
- Narrateur(s): Don Alfredano
- Durée: 2 h et 57 min
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Description
My name is George Sachs. I'm a clinical psychologist and expert in adult ADD. I also have adult ADD, so much of what I teach comes from my own personal experience. I have experimented with many methods on the market with much trial and error. Lots of errors! I was never satisfied with the books I read on adult ADD, as the advice was hard to follow and was clearly not created by someone with ADD. The tools, tips, and techniques I developed for this audiobook have been field tested by me and my clients.
This audiobook is just the beginning of a lifetime of learning about your unique symptoms. In 30 days, you will learn what critical areas of your life need more attention. Many of my clients have tried medication, hoping for a miracle to cure their worst symptoms. The truth is medication can be effective for some, but most of my clients stop taking it because of the side effects - and then where are they? No better off than when they first started. That is why I coach them that they need to learn tools and new techniques to better manage their lives with adult ADD. That is what this audiobook does - offering 30 days of holistic, actionable advice that can be implemented immediately. With no negative side effects!
I believe in a holistic approach that starts with sleep, diet, and exercise, and that includes emotional, relational, and spiritual practices to truly overcome adult ADD. This audiobook deals with more than just tips to become more organized. We examine the impact of a life of untreated adult ADD and how that affects self-esteem, relationships, and overall success. The key word is overall. That is our holistic approach, because adult ADD affects all areas of one's life.
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- SoniaCh30
- 2020-11-03
Bonnes informations.
bon livre, intéressant. Pas assez méthodes pratiques! Malgré tout, je vous recommande fortement ce livre afin de découvrir ce que ADD est!
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2 les gens ont trouvé cela utile
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- Rohan George
- 2019-09-04
If You Have Adult ADD READ THIS
It is a book I will continue to revisit throughout my life. Essential reading material.
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- Amazon Customer
- 2019-05-21
Hit the nail on the head!!!
I loved it, I felt as though the narrator was speaking to me and about me. Now to see if I can put the information and tools to good use.
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- Zeezee
- 2023-03-13
Great book.
The book had good information on ADD. I will definitely be re-reading soon. Worth reading if you have or are a parent of child with adhd.
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