Adult ADHD Toolkit: 3-in-1
Thriving with ADHD for Men and Women, CBT Workbook, and 30-Day Executive Functioning Mastery. Tools and Strategies to Boost Productivity, Organization, and Focus
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Adult ADHD Toolkit: 3-in-1
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Narrateur(s):
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Barbara Fernandez
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Auteur(s):
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Nathan Rhodes
À propos de cet audio
Tired of ADHD advice that barely scratches the surface, leaving you still overwhelmed and behind on deadlines? You’re not alone—and this audiobook is different. It brings together three essentials in one cohesive program: an approachable guide to thriving with ADHD, a hands-on CBT workbook, and a 30-day Executive Functioning Mastery plan.
You’ll discover how ADHD brains really work, along with realistic, step-by-step methods to overcome piles of unfinished tasks, relentless procrastination, and the emotional roller coaster of daily life. No more shallow pep talks or impossible systems. Instead, you’ll get:
• An ADHD-Friendly Guide that acknowledges the real chaos and shows you how to channel your creativity.
• A Practical CBT Workbook filled with quick, engaging exercises to reshape unhelpful thought patterns.
• A 30-Day Executive Functioning Mastery Plan with bite-sized, doable strategies to keep you on track.
Expect empathy rather than judgment. Each section addresses the emotional ups and downs, offering support so you can work with your brain, not against it. If you’ve tried other resources and still felt stuck, this audiobook is your turning point. Get ready to break free from endless restarts and finally make tangible, meaningful progress—one achievable step at a time. Get your copy today and let’s get started!
©2025 Nathan Rhodes (P)2025 Nathan Rhodes