Adult ADHD and Anxiety Can't Stop You
The Easy 7-Week CBT Therapy with 50+ Techniques to Build Focus, Eliminate Distractions, Improve Relationships, and Unlock Your Neurodivergent Mind
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Adult ADHD and Anxiety Can't Stop You
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Narrateur(s):
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Rodney Tompkins
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Auteur(s):
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SpreadLife Publishing
À propos de cet audio
Adult ADHD and Anxiety Can’t Stop You
The Easy 7-Week CBT Therapy With 50+ Techniques to Build Focus, Eliminate Distractions, Improve Relationships, and Unlock Your Neurodivergent Mind Therapist Approved by Teal Russeau, MA, LCMHC
If ADHD and anxiety are draining your focus, disrupting your relationships, or keeping you stuck—this audiobook is your breakthrough.
Backed by science and crafted for the neurodivergent mind, this 7-week CBT program delivers over 50 powerful tools to help you finally regain control—without burnout or overwhelm.
Inside, you’ll learn how to:
- Boost focus, emotional regulation, and motivation-Build routines that actually stick
- Overcome impulsivity, time-blindness, and decision fatigue
- Improve communication and strengthen relationships
- Embrace your neurodivergence and thrive with confidence
Even if you’ve failed with other methods or feel like nothing works, this step-by-step guide gives you wins in just minutes a day. Includes 5 FREE BONUSES with your purchase:
- The Neurodivergent Mind Planner
- Mental Resets for ADHD & Anxiety
- Relationship Repair Toolkit
- ADHD Productivity Hacks You Haven’t Tried (Yet)
No need to listen cover-to-cover before starting—just press play, follow along, and begin your 7-week transformation today.
©2025 SpreadLife Publishing (P)2025 SpreadLife Publising