Gratuit avec l'essai de 30 jours
-
Alcohol Explained 2: Tools for a Stronger Sobriety
- Narrateur(s): Nick
- Durée: 6 h et 21 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Acheter pour 25,00$
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Vous pourriez aussi aimer...
-
Alcohol Explained
- Auteur(s): William Porter
- Narrateur(s): Nick Jermyn
- Durée: 6 h
- Version intégrale
-
Au global
-
Performance
-
Histoire
Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it.
-
-
A great tool and reference
- Écrit par Nathan Burns le 2019-05-15
Auteur(s): William Porter
-
The Unexpected Joy of Being Sober
- Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
- Auteur(s): Catherine Gray
- Narrateur(s): Catherine Gray
- Durée: 10 h et 14 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety with a three-pronged approach combining the author's personal experience, factual reportage and contributions from expert sources and self-help advice for anyone who wants to reduce their alcohol intake or eliminate it completely.
-
-
Great book.
- Écrit par Amazon Customer le 2020-10-08
Auteur(s): Catherine Gray
-
Diet and Fitness Explained
- Auteur(s): William Porter
- Narrateur(s): Nick Jermyn
- Durée: 4 h et 46 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Ever wished you could eat whatever fast food you liked, take no exercise, and be slim and healthy? Well you can't. But you can do the next best thing, which is to enjoy healthy food even more than you enjoy fast food, and enjoy exercising even more than you enjoy sitting on the sofa. Diet and Fitness Explained is the book that gets under the skin of our eating habits, and provides a simple, easy to understand guide to the entire riddle of diet and fitness.
-
-
Coming from a personal trainer
- Écrit par Marvin Wilford le 2023-06-15
Auteur(s): William Porter
-
Alcohol Lied to Me - New Edition
- The Intelligent Escape from Alcohol Addiction
- Auteur(s): Craig Beck
- Narrateur(s): Craig Beck
- Durée: 4 h et 7 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Craig Beck is a well-regarded family man with two children, a nice home, and a successful media career; a director of several companies and at one time the trustee of a large children’s charity. Outwardly, Craig was a highly successful and functioning professional man in spite of a ‘two-bottles-of-wine-a-night" drinking habit. For 20 years he struggled to control his drinking, all the time refusing to label himself an alcoholic because he didn't believe he met the stereotypical image that the word portrayed.
-
-
Went Nowhere
- Écrit par kimby le 2018-07-19
Auteur(s): Craig Beck
-
We Are the Luckiest
- The Surprising Magic of a Sober Life
- Auteur(s): Laura McKowen
- Narrateur(s): Laura McKowen
- Durée: 7 h
- Version intégrale
-
Au global
-
Performance
-
Histoire
What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something - anything - else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy.
-
-
Changed my life
- Écrit par Utilisateur anonyme le 2020-02-03
Auteur(s): Laura McKowen
-
This Naked Mind
- Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life
- Auteur(s): Annie Grace
- Narrateur(s): Annie Grace
- Durée: 7 h et 28 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture and how the stigma of alcoholism and recovery keeps people from getting the help they need.
-
-
Second Time's a Charm
- Écrit par Lisa M. le 2019-06-07
Auteur(s): Annie Grace
-
Alcohol Explained
- Auteur(s): William Porter
- Narrateur(s): Nick Jermyn
- Durée: 6 h
- Version intégrale
-
Au global
-
Performance
-
Histoire
Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it.
-
-
A great tool and reference
- Écrit par Nathan Burns le 2019-05-15
Auteur(s): William Porter
-
The Unexpected Joy of Being Sober
- Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
- Auteur(s): Catherine Gray
- Narrateur(s): Catherine Gray
- Durée: 10 h et 14 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety with a three-pronged approach combining the author's personal experience, factual reportage and contributions from expert sources and self-help advice for anyone who wants to reduce their alcohol intake or eliminate it completely.
-
-
Great book.
- Écrit par Amazon Customer le 2020-10-08
Auteur(s): Catherine Gray
-
Diet and Fitness Explained
- Auteur(s): William Porter
- Narrateur(s): Nick Jermyn
- Durée: 4 h et 46 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Ever wished you could eat whatever fast food you liked, take no exercise, and be slim and healthy? Well you can't. But you can do the next best thing, which is to enjoy healthy food even more than you enjoy fast food, and enjoy exercising even more than you enjoy sitting on the sofa. Diet and Fitness Explained is the book that gets under the skin of our eating habits, and provides a simple, easy to understand guide to the entire riddle of diet and fitness.
-
-
Coming from a personal trainer
- Écrit par Marvin Wilford le 2023-06-15
Auteur(s): William Porter
-
Alcohol Lied to Me - New Edition
- The Intelligent Escape from Alcohol Addiction
- Auteur(s): Craig Beck
- Narrateur(s): Craig Beck
- Durée: 4 h et 7 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Craig Beck is a well-regarded family man with two children, a nice home, and a successful media career; a director of several companies and at one time the trustee of a large children’s charity. Outwardly, Craig was a highly successful and functioning professional man in spite of a ‘two-bottles-of-wine-a-night" drinking habit. For 20 years he struggled to control his drinking, all the time refusing to label himself an alcoholic because he didn't believe he met the stereotypical image that the word portrayed.
-
-
Went Nowhere
- Écrit par kimby le 2018-07-19
Auteur(s): Craig Beck
-
We Are the Luckiest
- The Surprising Magic of a Sober Life
- Auteur(s): Laura McKowen
- Narrateur(s): Laura McKowen
- Durée: 7 h
- Version intégrale
-
Au global
-
Performance
-
Histoire
What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something - anything - else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy.
-
-
Changed my life
- Écrit par Utilisateur anonyme le 2020-02-03
Auteur(s): Laura McKowen
-
This Naked Mind
- Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life
- Auteur(s): Annie Grace
- Narrateur(s): Annie Grace
- Durée: 7 h et 28 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture and how the stigma of alcoholism and recovery keeps people from getting the help they need.
-
-
Second Time's a Charm
- Écrit par Lisa M. le 2019-06-07
Auteur(s): Annie Grace
-
The Alcohol Experiment: Expanded Edition
- A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control
- Auteur(s): Annie Grace
- Narrateur(s): Annie Grace
- Durée: 8 h et 29 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her listeners with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings.
-
-
Jesus?!?
- Écrit par Chris Hill le 2019-12-17
Auteur(s): Annie Grace
-
The Easy Way to Control Alcohol
- Auteur(s): Allen Carr
- Narrateur(s): Richard Mitchley
- Durée: 8 h et 6 min
- Production originale
-
Au global
-
Performance
-
Histoire
Listen to this audiobook and become a happy non-drinker for the rest of your life. Feeling reliant on alcohol can be a difficult thing to come to terms with and even trickier to manage. This audiobook will cut through all that stress and set you on the right track with Allen Carr’s Easyway method. Allen Carr established himself as the world’s greatest authority on quitting smoking. His ground-breaking methodology tackles addiction from an entirely different angle which has been successfully applied to other addictions and behavioural issues.
-
-
Best way to quit
- Écrit par Bryce Baker le 2018-02-28
Auteur(s): Allen Carr
-
Push Off from Here
- Nine Essential Truths to Get You Through Sobriety (and Everything Else)
- Auteur(s): Laura McKowen
- Narrateur(s): Laura McKowen
- Durée: 7 h et 34 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In Push Off from Here, McKowen delves deeply into each of her nine points: what they mean, how they work, and how every person can live them. She addresses topics such as the correlation between trauma and addiction, the importance of radical honesty, letting go of the illusion of control, the value of community, a reminder that healing is a continual process, and that the process is a gift. Whether you’re just starting out or have been sober for decades, McKowen instructs us to be kind to ourselves: Change is messy and progress is rarely linear, but we can always push off from here.
-
-
Great messages
- Écrit par Shotgun Betty le 2023-10-23
Auteur(s): Laura McKowen
-
Sober Curious
- The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
- Auteur(s): Ruby Warrington
- Narrateur(s): Ruby Warrington
- Durée: 6 h et 33 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel: terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Frank, funny, and always judgment-free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement.
-
-
Exactly what I’m looking for
- Écrit par sher23 le 2019-03-29
Auteur(s): Ruby Warrington
-
Sober on a Drunk Planet
- Quit Lit 2-in-1 Sobriety Series. An Uncommon Alcohol Self-Help Guide for Sober Curious Through to Alcohol Addiction Recovery
- Auteur(s): Sean Alexander, Sober On A Drunk Planet
- Narrateur(s): Piers Sherwood-Roberts
- Durée: 7 h et 23 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Whether you're sober curious, looking to stay sober, or want to stop drinking alcohol for good, this uncommon guide explores eight critical areas of life that will drastically improve when you give up alcohol.
-
-
A much needed work of practical wisdom
- Écrit par Utilisateur anonyme le 2023-11-14
Auteur(s): Sean Alexander, Autres
-
Drink?
- The New Science of Alcohol and Health
- Auteur(s): Professor David Nutt
- Narrateur(s): Professor David Nutt
- Durée: 6 h et 36 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
From after-work happy hour to a nightly glass of wine, we're used to thinking of alcohol as a normal part of our daily lives. In Drink?, neuropharmacology professor David Nutt takes a fascinating, science-based look at drinking to unpack why we should reconsider our favorite pastime. Using cutting-edge scientific research and years of hands-on experience in the field, Nutt delves into the long- and short-term effects of alcohol. He addresses topics such as hormones, mental health, fertility, and addiction, explaining how alcohol travels through our bodies and brains....
-
-
Fantastic informative book
- Écrit par B le 2021-10-18
Auteur(s): Professor David Nutt
-
Quit Like a Woman
- The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
- Auteur(s): Holly Whitaker
- Narrateur(s): Holly Whitaker
- Durée: 10 h et 8 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but.
-
-
Every woman needs to read this book!
- Écrit par Candice Corbett le 2020-01-07
Auteur(s): Holly Whitaker
-
The Sober Diaries
- How One Woman Stopped Drinking and Started Living
- Auteur(s): Clare Pooley
- Narrateur(s): Karen Cass
- Durée: 10 h et 12 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Like many women, Clare Pooley found the juggle of a stressful career and family life a struggle, so she left her successful role as a managing partner in one of the world's biggest advertising agencies to look after her family. She knew the change wouldn't be easy, but she never expected to find herself an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day and spending her evenings Googling 'am I an alcoholic?'
-
-
Strong in the beginning, peters out in the end
- Écrit par libragal le 2019-04-06
Auteur(s): Clare Pooley
-
Glorious Rock Bottom
- Auteur(s): Bryony Gordon
- Narrateur(s): Bryony Gordon
- Durée: 5 h et 39 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Bryony Gordon is a respected journalist, a number one best-selling author and an award-winning mental health campaigner. She is also an alcoholic. In Glorious Rock Bottom Bryony opens up about a toxic 20-year relationship with alcohol and drugs and explains exactly why hitting rock bottom - for her, a traumatic event and the abrupt realisation that she was putting herself in danger, time and again - saved her life.
-
-
good listen
- Écrit par AM le 2023-05-07
Auteur(s): Bryony Gordon
-
Blackout
- Remembering the Things I Drank to Forget
- Auteur(s): Sarah Hepola
- Narrateur(s): Sarah Hepola
- Durée: 7 h et 35 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
A memoir of unblinking honesty and poignant, laugh-out-loud humor, Blackout is the story of a woman stumbling into a new kind of adventure - the sober life she never wanted. For Sarah Hepola, alcohol was "the gasoline of all adventure". She spent her evenings at cocktail parties and dark bars where she proudly stayed till last call. But there was a price. Publicly, she covered her shame with self-deprecating jokes, and her career flourished, but as the blackouts accumulated, she could no longer avoid a sinking truth.
-
-
yes! finally! something relatable
- Écrit par Jennifer A le 2021-07-16
Auteur(s): Sarah Hepola
-
Not Drinking Tonight
- A Guide to Creating a Sober Life You Love
- Auteur(s): Amanda E. White LPC
- Narrateur(s): Amanda E. White LPC, Suehyla El-Attar
- Durée: 6 h et 42 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol - and the benefits of taking a break.
-
-
great book even if you're not considering sobriety
- Écrit par melissa pilz le 2022-01-17
Auteur(s): Amanda E. White LPC
-
This Naked Life
- Forty-Eight True Stories of Finding Freedom from Alcohol
- Auteur(s): Annie Grace
- Narrateur(s): Annie Grace
- Durée: 6 h et 20 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
This Naked Life offers 48 raw and real stories of people, who have found freedom from alcohol. In this audio, discover how Bryan went from hopeless certainty that drinking would eventually kill him, to absolute peace over the course of a single day. See how listening one book gave Jennifer total freedom after 20 years of binge drinking. Watch Becca thrive in ways she had never thought possible, all because she learned it was okay to question her relationship with alcohol before she hit rock bottom.
-
-
Not what I expected
- Écrit par KayMet le 2024-02-06
Auteur(s): Annie Grace
Description
In Alcohol Explained 2 William Porter develops his insight into the alcohol phenomenon, and provides the tools you need to retake control of your life for good.
D'autres livres audio du même...
Ce que les auditeurs disent de Alcohol Explained 2: Tools for a Stronger Sobriety
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global
-
Performance
-
Histoire
- Amazon Customer
- 2022-03-12
Awesome
Nothing but good things to say about this. Don't think about it. Just get it
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Nicholas Lockrey
- 2021-03-11
i love this book!!!
Out of 9 addiction recovery books I've read, alcohol explained and alcohol explained 2 are the best. It's a shame they aren't better marketed.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Lesley S.
- 2022-03-09
Helpful
it was a bit repetitive with the information from the first book. However, it served to reinforce the very important and valuable information. This book changed my view and understanding of alcohol. I highly recommend this book. Beware, it may change your life!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile
-
Au global
-
Performance
-
Histoire
- Jamie
- 2023-02-19
Extremely informative
Really good book. Enjoyed the fact that the author explained clearly that everything was from his point of you! Thought this was a very well thought out an informative book!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Amazon Customer
- 2021-12-29
Common sense and yet a refreshingly-new perspective
This book is about what alcohol actually does to our minds and bodies. It’s based on personal experiences and observations making it very real versus simply theoretical. I’ve listened to both 1&2 and recommend both or at least 2. It convinced me I am worse of drinking with simple truths. I would say if you picked up only one book on the subject let it be this one. If anything will convince you that drinking isn’t worth it, this will.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile
-
Au global
-
Performance
-
Histoire
- Utilisateur anonyme
- 2021-06-27
William Porter has done it again!
Another fabulous book that is a perfect extension to Alcohol Explained 1. I particularly enjoyed the advice about going on vacation in this book, and how to change your perspective
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Kimberly Newton
- 2022-02-05
Helpful and great information
This book really gives a new perspective about the effects of alcohol on our bodies and our society. We were lead to believe it’s good for us but this author breaks down these so called beliefs and replaces them with truths. This book really helps to give the reader a new understanding, new perspectives and helps cement new strategies to assist with going through life situations alcohol free. It also reminds the reader how great life can be without it.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Utilisateur anonyme
- 2024-02-24
real, simply, real
very good book, well worth reading. I think it is as close to truth as your going to get.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.