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  • Allen Carr's Easy Way to Quit Smoking

  • Auteur(s): Allen Carr
  • Narrateur(s): John Chancer
  • Durée: 8 h et 24 min
  • Version intégrale Livre audio
  • 4,9 out of 5 stars (140 évaluations)

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Description

Listen to this book now and become a happy nonsmoker for the rest of your life.  

This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.  

  • Without using willpower, aids, substitutes, or gimmicks
  • Without gaining weight 
  • Without suffering anxiety, depression, or unpleasant withdrawal symptoms  

This audiobook is designed to help busy smokers who appreciate clear, no-nonsense guidance. Allen Carr's Easy Way to Quit Smoking gives you a structured, easy-to-follow method for quitting quickly, painlessly and immediately. 

If you're someone who uses any nicotine product other than cigarettes, this book will also work perfectly for you.

©2019 Allen Carr (P)2019 Arcturus Digital Limited

Ce que les critiques en disent

"Allen Carr's international bestseller...has helped countless people quit." (Time Out New York)

"The Allen Carr program was nothing short of a miracle." (Anjelica Huston)

"His skill is in removing the psychological dependence." (The Sunday Times)

Ce que les auditeurs disent de Allen Carr's Easy Way to Quit Smoking

Moyenne des évaluations de clients
Au global
  • 5 out of 5 stars
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  • 5 out of 5 stars
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Histoire
  • 4.5 out of 5 stars
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Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

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  • Au global
    5 out of 5 stars
  • Performance
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    5 out of 5 stars

An amazing walkthrough regarding addiction

I've been a smoker for 25 years...to date I have been a smoker for more years of my life then I have been a non smoker. It has really become part of my identity. The idea of quitting always terrified me. Every word in this book resonated with me.

It wasn't preachy or condescending or made me feel guilty. It was written by someone who truly understands what it feels like to be a smoker, yet his insight is mind blowing because he forces you to identify and change the misconceptions we all have about smoking.

It's not about forcing you to do anything you don't want to do, but if you smoke and read this book I promise you won't WANT to smoke....not out of fear but because it just makes sense!

RIP Allen Carr. You truly gave the world a gift with your valuable insight.

1 personne a trouvé cela utile

  • Au global
    5 out of 5 stars

It's REAL

I am so EXCITED that after 44 yrs of smoking and trying to quit with bad results. I'm finally FREE. I have defeated the BIG MONSTER. I'm so OVERWHELMED with HAPPINESS I'm crying like a baby. The weight is lifted. I finished Allan Carr's audible twice and he is right it just takes 1 cigarette. So I tackled it for the 3rd time. I went back over certain parts over and over again until I was ready. I started listening to this audible for the first time 6 months ago. I listened to it over and over again different chapters for the 3rd time leaving out chapters 19 - 21 until I was ready. I'm now and always will be a Non-Smoker thanks to Allan Carr's How to Quit Smoking with No Will power. A word of ADVICE if that if it doesn't work the first time don't give up I didn't. I'm now FREE.

1 personne a trouvé cela utile

  • Au global
    5 out of 5 stars
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After 20 years, I have happily quit smoking.

The book broke down all of the excuses I have ever used to not quit or fail to quit. I feel equipped with simple and applicable tools to bring me into enjoying a much longer, healthier life. Thank you 🙏

  • Au global
    5 out of 5 stars
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The way out

Quit with the aide of this book nearly a year ago and haven't looked back.

  • Au global
    5 out of 5 stars
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ABSOLUTELY LOVE IT

i have been a smoker for many years and this book helped me quit cold turkey without any repercussions! soooo thankful! telling everyone i know

  • Au global
    5 out of 5 stars
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you owe it to yourself

if you smoke and want to stop you owe it to yourself to read this book.

  • Au global
    5 out of 5 stars
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Very easy and relaxing to listen to

loved it, very easy to listen to, no room for misinterpretation.... just finished the book and feel ready.... here goes 🙂

  • Au global
    5 out of 5 stars
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amazing

smoked 22 years 70-100 smokes a day read the book and its been 1 month since my last smoke..

  • Au global
    5 out of 5 stars
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wow!!

this is some powerful stuff and without it I don't think I would have ever succeeded in my attempts to quit smoking. it changes your mind completely. I love the narrator .. he makes it so calming and soothing to listen to and any anxiety I had about throwing my cigarettes away just seemed to dissapear with every line he read. I can honestly say never a day in my life would I have wasted a cigarette .. let alone thrown everything I had away... this is a must for anyone who is anxious or afraid of quitting.. it helps

Edit: it has been two months since I wrote this review and I still can't believe how easy it has been to stay away from smoking.. I have NOT been thinking, craving or even wanting one since I threw away my packs. (Minus day 1 and the odd weird dream... Learn to expect those) this book is an absolute life/game changer

  • Au global
    5 out of 5 stars
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Recommended for any smoker or former smoker.

This book changed my life, I quit smoking without withdrawals, without willpower, I just did it, all because of this book. For former smokers this will help you understand your cravings, what to do, and why you should do it! It is worth it and the best part, it took no time at all and now.....I AM A NON-SMOKER!! :) update: it has now been 6 months still smoke free and still happy about it.

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  • Au global
    5 out of 5 stars
  • Amazon Customer
  • 2020-03-07

it works

I don't know how but every time I read this i quit successfully. i read it once 4 years ago and I quit effortlessly. no withdrawals. in the past year like a moron I ended up starting again and I tried many times with willpower to quit but I kept slipping up. so I tried the audio book this time. and same great result. I'm on my 4th day without a single withdrawal pang and no desire to smoke. its really as close to magic or hypnotism I've ever experienced. excellent life changing and potentially life saving book

8 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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  • Ashley
  • 2020-07-05

Thanks!

it took 2 days, but I'm so glad I've been freed from a prison of my own making.

3 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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  • Brian Berryman
  • 2020-01-27

Amazing

I have always thought that quitting smoking was the hardest thing to do. Turns out, it's was one of the easiest things I've ever done. Just a different way to think about it. Smoked at least a pack a day for 21 years, and now I'm a non-smoker. Will forever be grateful that I came across this book!!

3 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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  • Dailton Rabelo
  • 2021-05-28

Chapters missing

Chapters 11 and 12 are missing. You just hear the title then it moves to the next chapter.

2 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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  • Jack G
  • 2021-04-12

It actually works

I smoked for 12 years and quit overnight with this book. I can't believe how easy it was - I don't feel like I've given up anything. Alan Carr was a visionary.

2 les gens ont trouvé cela utile

  • Au global
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  • Geoffrey Gagner
  • 2020-07-22

Great book.

The easy way worked for my wife and I. We were both 30 year smokers.

2 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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  • Sara Mohowitsch
  • 2020-01-25

This is the real deal!

Would you really believe me if I told you this book made me quit smoking? This book changed my life forever. I had watched a video on the infographics show about what happens after quitting smoking and I hadn't given it much thought until at the end of the video that said if you want to try quitting download this book on audible and it will give you a free credit to do it if you sign up for the free trial. Well I did, and I listened to this book every day in the car for a month and did exactly what the book instructed me too. Not obly have I successfully quit and have become a happy non smoker, but so has my husband. I don't know if I was hypnotized or just ready to quit, but I am telling you as a sceptic, you have nothing to lose by trying this approach.

2 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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  • Anita S.
  • 2020-10-28

When the student is ready

the teacher will come. Boy, did he bring it. The narrator, narration and content . I'm a believer.

1 personne a trouvé cela utile

  • Au global
    5 out of 5 stars
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  • Michelle Brigham
  • 2021-09-25

I was definitely skeptical!

I do wish I could've listened to it faster, but otherwise it was excellent.
I was a skeptic for the majority of the book, thinking I was too far gone, especially because I "enjoyed" the act of smoking.... but Allen Carr is brilliant and opened my eyes to reality!
I tried to stop smoking before I was finished with the book and kept listening, nope! don't do that!!
The end is a game changer....

  • Au global
    5 out of 5 stars
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  • StefanC
  • 2021-09-23

It worked for me after 35 years of 20-40 a day

I was a fairly heavy smoker for 35 years (15 - 50) and thought I would never be able to quit, I'd tried patches, ecigs, hypnotherapy with very limited short term success. I listened to this book in two sittings, first half at work and the second half laid on the couch with my noise canceling headphones on and my eyes closed....................... That was nine months ago and nicotine has not entered my body since.

Probably the best <$20 investment I've ever made!