Anger Management: 30 Highly Effective Tips and Tricks for Controlling Anger, Developing Self-Control, and Mastering Your Emotions
Anger Management, Self-Control & Emotional Mastery, Book 2
Échec de l'ajout au panier.
Veuillez réessayer plus tard
Échec de l'ajout à la liste d'envies.
Veuillez réessayer plus tard
Échec de la suppression de la liste d’envies.
Veuillez réessayer plus tard
Échec du suivi du balado
Ne plus suivre le balado a échoué
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.
Anger Management: 30 Highly Effective Tips and Tricks for Controlling Anger, Developing Self-Control, and Mastering Your Emotions
Narrateur(s):
Sam Slydell
Acheter pour 8,71 $
-
Narrateur(s):
-
Sam Slydell
-
Auteur(s):
-
David Clark
À propos de cet audio
All of us deal with anger at some point. But for the most part, we can handle that anger and not let it take over our lives. Some people seem to have that anger boiling on the surface, and they are ready to explode as soon as someone comes near them. If this is something that sounds like you, then it may be time to make some serious changes.
This guidebook has all the tips you need to help you finally take over your anger and get your life back on track. Some of the tips you will find about handling your anger include:
- Take a break
- Try meditation
- The importance of mindfulness
- Find the humor in it all
- Talk to someone you trust
- Journal the experience
- Burn up your anger
- Try anger-management classes
- Seek help from a professional
Pas encore de commentaire