Anger sometimes defines who we are. It seems to come out of nowhere and take over. Women are called crazy when we can't seem to control anger, but we are not crazy, we are just angry. On all accounts, we have very good reasons to be angry, but unfortunately, we have not harnessed that anger in a way that serves us. Instead, it often controls us and f#%ks up our lives. Anger is a natural emotion, it is okay to be angry sometimes. It can protect us, and help us to stand up for ourselves. When we are able to manage our anger, we can articulate our needs and build better relationships. It is time to get our lives back.

This amazing book will put you on a journey to finally take a breath and be the person you want to be. This book contains everything I have learned over the last 25 years from therapists, self-help books, seminars, and other sources, put together in an easy-to-understand way.

This book is not a replacement for therapy, or some kind of counseling. There is usually a root issue to your anger. I am not a therapist, I am someone who has gone from 0 to 100 more times than I would like to admit. Now, I am able stay in the slow lane and communicate effectively and with integrity. I will always be a work in progress. I believe that is what life is all about. The day I stop learning is the day I stop living.