Gratuit avec l'essai de 30 jours
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Anxiety A to Z
- How to Conquer Stress and Master Calm in the Digital Age
- Narrateur(s): Kelly Dugger
- Durée: 3 h et 31 min
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Anxiety A to Z
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Description
In our fast-paced digital world, stress and anxiety have become constant companions for many. Anxiety A to Z: How to Conquer Stress and Master Calm in the Digital Age is a comprehensive guide designed to empower you with a wide array of tools and strategies to manage and overcome these challenges.
This transformative book is structured as an easy-to-navigate alphabetized guide, offering an extensive range of techniques from 'Acceptance' of stress and anxiety to 'Zen Practices and Zen Gardening'. Each chapter focuses on a different approach, making it simple to find what works best for you.
- Acceptance: Learn to acknowledge and accept anxiety as a part of life, understanding its role and how to coexist with it.
- Breathing: Discover breathing techniques that can instantly calm your mind and soothe your body.
- Cognitive Behavioral Therapy: Understand how CBT can help reframe negative thought patterns.
- Distraction Methods: Find out how to effectively divert your mind during high-anxiety moments.
"The book concludes with a compelling call to action, emphasizing the importance of integrating these practices into daily life. By purchasing Anxiety A to Z, you're not just getting a book; you're gaining a lifelong resource to help navigate the ebbs and flows of anxiety and stress. Equip yourself with the skills you need to foster peace and calm in your life. Make the first step towards a more serene you by adding this invaluable guide to your collection today!