Anxiety Curse: Take Back Control of Your Life
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Anxiety Curse: Take Back Control of Your Life
Narrateur(s):
Allie M
Acheter pour 18,74 $
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Narrateur(s):
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Allie M
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Auteur(s):
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Zaara R. Heart
À propos de cet audio
Stop anxiety from dictating your life: Master simple techniques for keeping it in check, no matter what its cause.
In Anxiety Curse, you’ll find easy, manageable techniques to stay on top of your anxiety. You’ll discover:
- The essential facts of anxiety - what it is and how to spot it
- The long-term physiological and psychological effects of anxiety if left unmanaged
- A clear guide to identifying your anxiety triggers, and what you can do about them
- 5 proven techniques for managing your anxiety that anyone can easily master
- Anxiety management tips and tricks that you can use in any place, at any time, and in any situation
- How to build a strong foundation to protect against future bouts of anxiety
- The most effective therapy options available - and when you should consider them
- 3 everyday details you should never neglect if you want to protect your mental health
- Top tips for recognizing, preventing, and overcoming anxiety relapse
- And much more.
There’s no shame in having anxiety, but it doesn’t have to dictate your life.
Empower yourself to take back control: Learn exactly how you can keep it in its box.
Overpower your anxiety and finally be able to appreciate life’s joys.
©2020 German Banuelos (P)2020 German Banuelos
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