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Anxiety Is a Decision: This Book Includes: Mental Toughness + Emotional Intelligence
- Learn How to Overcome Worry, Fear, and Panic Attacks. Practical Techniques to Defuse Anger and Kill Depression
- Narrateur(s): Dan Waters
- Durée: 6 h et 12 min
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Anxiety Is a Decision: This Book Includes: Mental Toughness + Emotional Intelligence
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Description
Are you prone to nervous attacks that keep you stymied, unable to think clearly? Are you ready to try something new and different, that could lead you to living a much happier life?
Then look no further.
This book includes:
Mental Toughness: A Practical Guide To Master Your Mindset, Control and Choose Your Thoughts. Get Out Of Your Comfort Zone and Create New Mental Models to Fulfill Your Potential and Build Resilience
Emotional Intelligence: A Practical Guide to Stop Overthinking, Improve Your Social Skills and Discover Why it Can Matter More Than IQ. Learn to Declutter Your Mind and Boost Your Focus. (EQ 2.0)
About your anxiety – you will learn:
- The difference between reality, beliefs, and perceptions. This also covers myths and misconceptions, be it traditional or scientific.
- Spiritual versus intellectual reasoning. It doesn't necessarily attack your religiousness or irreligiousness - rather, it concentrates on your view about either without being biased.
- Major obstacles that prevent you from being who you want
About your attitude, mindset, and emotions – you will learn:
- Practical ways to improve your self-awareness and self-management
- Why negative thoughts don’t have to rule your life. You can easily tame them using various techniques.
- Real-life situations where emotional intelligence is useful
So, don’t delay. If you are sitting around wondering what you can do to make your life different, then take the time to listen to and internalize the insights, reflections, and analyses in this book.
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