Gratuit avec l'essai de 30 jours
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Anxiety
- Overcome Anxiety and Take Control of Your Destiny
- Narrateur(s): Nathan W Wood
- Durée: 58 min
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Anxiety
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Description
This book provides an overview of what is clinically called anxiety. There is no one type of anxiety however, and the term is overused, much to the dismay of those who suffer.
You will hear about the differences in the disorders collectively known as anxiety disorders. They each have common variables but they manifest themselves quite differently. Therefore, the cause of the anxiety and the treatment are contingent upon this understanding. This book also outlines some areas that you will need in order to navigate anxiety and anxiety disorders whether it is for you or someone that you love.
In this book you will learn:
- What anxiety is and what it is not
- Who develops anxiety
- What purpose anxiety serves for your body
- The effects of chronic anxiety
- Strategies for self-help and treatment
At some point, all of us will experience anxiety, but for some it is burdensome or even debilitating. The stigma surrounding mental health is unnecessary and does not allow the sufferer to get the help that they need.
This book will give you the tools that you need to help yourself or to help someone you care about to reach out and take control of their anxiety, instead of allowing it to control the person.