Gratuit avec l'essai de 30 jours
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Anxiety Meditation
- Meditation for Anxiety and Panic Attacks
- Narrateur(s): Marisa Imon
- Durée: 3 h et 6 min
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Anxiety Meditation
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Description
Want to learn how to use meditation to rewire your brain for relaxation and ease?
Anxiety and stress can be completely draining, both emotionally and physically. Recent studies are beginning to show that the epidemic of chronic anxiety may even be the culprit of many health concerns we face.
Mindfulness meditation addresses anxiety at its root cause...the brain.
By learning to bring yourself into the present moment, you can introduce your brain to a state that is literally incompatible with feeling anxious or stressed. The good news is: Anyone can experience this state - and it’s not as hard as many meditation “gurus” would lead you to believe.
This audiobook contains three 20-minute guided meditation sessions professionally written and recorded to relieve stress and anxiety.
Each guided meditation offers three different background audio settings so you can customize your experience.
- Quiet the monkey mind
- Discover how to trigger the “relaxation response” of the brain
- Boost endorphins
- Learn how to meditate the right way (even if you think you can’t sit still)
- Lower cortisol level, which causes anxiety
- And much more
Grab your copy of Anxiety Meditation now, and take your stand against anxiety and stress!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.