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Anxious Body: Anxious Mind
- Fix Your Brain and Your Mind Will Follow
- Narrateur(s): Charlotte Allard
- Durée: 4 h et 36 min
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Anxious Body: Anxious Mind
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Description
Ever wondered why your anxiety is not getting better? No doubt you’ve tried all the therapies from CBT to mindfulness but nothing is working. That’s because you haven’t fixed your brain first. This book explains how brain function problems such as hormone imbalances, toxins and nutrient deficiencies could be getting in the way of you fixing your anxiety for good. How can you work on troublesome thoughts when your brain is only firing on 50%?
Written by a doctor of over thirty years’ experience, a mental health expert, author and teacher, Professor Dr Shirley Barr MD has a wealth of expertise with which to help you nail down your anxious feelings once and for all.
This book has an abundance of information in easy-to-understand science, with practical tips and advice that you can start using straight away. It’s the perfect accompaniment to Anxiety Rx. Don’t suffer any longer when you could be doing something to blast anxiety right now, today.
Download the workbook along with the ebook to get the most out of Anxious Body, Anxious Mind and its store of essential information you won’t find anywhere else.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.