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Awakening Compassion

Meditation Practice for Difficult Times

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Awakening Compassion

Auteur(s): Pema Chödrön
Narrateur(s): Pema Chödrön
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À propos de cet audio

 For more than 800 years, Tibetan Buddhists have used the principles of lojong (literally, "mind training") to transform difficulties into insights, and conflict into genuine communication. Lojong practice is grounded in a special meditation technique and complemented by 59 written maxims - a treasury of practical wisdom that inspires everyday awareness. Awakening Compassion is the first audio retreat on the practice of lojong taught by Pema Chödrön, the American-born Tibetan Buddhist nun and best-selling author. With an informal teaching style, both playful and insightful, Pema uses restful meditations in teaching the lojong way for turning painful emotions into the stepping stones to wisdom, compassion, and fearlessness.©1995 Pema Chö 24 6 Bouddhisme Médecine alternative Méditation
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so much insightful, incisive teaching. as always with humour and skill. thank you Pema. slogans, tonglen, and how important it is to stay with the experience.

audio quality is medium overall on this recording. not her best, not the worst. mouth noises (causes twists for this listener) and background noise and often tinny but I found I could get the words will enough to keep going since the content is lovely.

New favourite for me

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