Our subconscious thoughts sabotage our attempts to live authenically

Michelle Ward, is a Certified Holistic Health Coach, wife and mother of 2 daughters

Michelle focuses on supporting post-empty nest women, adapt to the challenges of rebuilding self after years of putting family first.

The difficulties clients had living their new lifestyles led her to explore the influence that mindset has on our ability to change.

Michelle found that subconscious thoughts control up to 95% of a person’s decisions and often undermine conscious intentions.

In this episode of the Abeceder health and well-being podcast Fit For My Age, Michelle explains to host Michael Millward how our best intentions can be sabotaged by these subconscious thoughts.

Michelle explains the origins of these thoughts, how they can make strange situations feel normal and how they provide us with an excuse for not doing what we really want to.

Michael and Michelle discuss the different ways that people can try to control these thoughts and how these many people successfully change their mindset.

Michelle discusses the ‘elanvital’ approach that she has developed to help people abandon self-sabotaging thoughts and rediscover the vital force of their life.

Find out more about Michael Millward and Michelle Ward at Abeceder.co.uk.

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