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Tired of counting calories, skipping meals, or cutting carbs and still feeling exhausted, bloated, or stuck at the same weight? It’s not your fault traditional dieting often sabotages your hormones instead of supporting them.

In this episode, I break down the difference between strategic eating for balanced hormones and restrictive dieting. You’ll learn how to fuel your body for energy, stable blood sugar, and sustainable weight loss without restriction or obsession.

• Why skipping meals or cutting whole food groups actually harms your hormones

• How to structure meals for stable blood sugar and hormone balance

• The importance of protein, healthy fats, and smart carb timing

• How to use meal timing and spacing to support metabolic flexibility

• Why strategy is more important than restriction, and how this approach works long-term

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

Discover the 7 blood sugar mistakes you are making causing hormone chaos

Contact - > sara@functionalmom.com

Instagram -＞@functional_mom

This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.