In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with certified nutritionist and health coach Karin Adoni to unpack the biggest misconceptions about working with a nutritionist. They explore why so many people fear judgment or extreme restrictions, how diet culture has shaped unhealthy narratives, and why food isn’t the enemy. Karin shares why weight loss is more about lifestyle than genetics, how sugar holds such power over us, and practical steps to break free from toxic eating cycles. This conversation goes beyond meal plans—it’s about reclaiming food as a source of empowerment, not guilt.

About the Guest:Karin Adoni is a certified nutritionist, health coach, author, and founder of Me Supplements. After overcoming her own struggles with emotional eating and restrictive dieting, Karin now helps thousands transform their relationship with food. Her mission is clear: to break the toxic cycles of guilt, shame, and deprivation, and to empower people with sustainable, nourishing habits that support both mind and body.

Key Takeaways:

• The biggest myth: nutritionists won’t force you to “eat only salads” or judge you.

• Weight loss is far more influenced by habits and environment than by genetics.

• The diet industry profits from unsustainable extremes—long-term health comes from balance.

• Sugar addiction is real, driven by dopamine cycles similar to other addictions.

• Building a healthy relationship with food means no more “all or nothing” mindset.

Connect with Karin:Visit karinadoni.com or DM her on Instagram https://www.instagram.com/karinadoninutrition/ to learn more about her programs and coaching.

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