Stop Managing Time- Manage Discomfort
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Stop Managing Time- Manage Discomfort
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
Send us a text
In this insightful episode our host unpack the science behind attention, focus, and why we so easily lose both. Drawing from his acclaimed book Indistractable, where the author introduces a practical four-step model for regaining control over your time and mind: mastering internal triggers, making time for traction, hacking back external distractions, and building pre-commitment pacts that stick.
The conversation challenges conventional wisdom about willpower and discipline, suggesting that distraction isn’t a moral failing, it’s a symptom of unaddressed discomfort. The author also takes a controversial stance on the surge of ADHD diagnoses, arguing that behavioral tools and self-management should come before medication.
Together our host explore how technology, culture, and our own psychology conspire to fragment attention, and how reclaiming focus is ultimately an act of personal responsibility.
Key themes: focus, habits, distraction, attention economy, willpower, ADHD, behavioral design, personal accountability.
Legacy isn’t about leaving something behind , it’s about setting something in motion.