Quitting Smoking Linked to Slower Memory Decline in Midlife and Older Adults
Échec de l'ajout au panier.
Veuillez réessayer plus tard
Échec de l'ajout à la liste d'envies.
Veuillez réessayer plus tard
Échec de la suppression de la liste d’envies.
Veuillez réessayer plus tard
Échec du suivi du balado
Ne plus suivre le balado a échoué
Quitting Smoking Linked to Slower Memory Decline in Midlife and Older Adults
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
- Quitting smoking in midlife or later slows memory loss and mental decline, proving your brain retains the ability to recover at any age
- Former smokers experience about three years' delay in cognitive aging compared with those who continue to smoke
- Stopping smoking improves circulation, lowers inflammation, and restores oxygen delivery to your brain, creating ideal conditions for repair
- Even lifelong smokers begin to see cognitive and cardiovascular benefits within just a few years of quitting
- Pairing movement, steady nutrition, and healthy routines with quitting strengthens focus, mood, and long-term brain resilience
Pas encore de commentaire